Recovering from a Sexting Incident

Sexting has become such a widespread problem in our world today that has hurt so many people. Many who have fallen victim to this often feel vulnerable to everyone around them, like they have no one to turn to and no way out of the situation. If you happen to be one who has walked through this or know someone who has, we want you to know that you’re not alone in this and there is hope for you.

Sexting usually refers to sending nude or partially nude photos by text message. Of course, it can also happen over social media platforms and with laptop webcams. Research shows that approximately 1 in 7 teenagers reports sending sex-texts (sexts) and about 1 in 4 teens report receiving sexts.

So what happens after a sext is sent or received?

As we explained in another blog post on this topic, sometimes sexts are used for cyberbullying or revenge porn, sometimes sext photos are obtained by sexual predators, and sometimes law enforcement becomes involved because sexual or nude images of people under the age of 18 are illegal.

Maybe you sent a sext and now regret it because of the fallout. Or maybe you received a sext that ended up causing a lot of problems for you. What do you do now?

If you sent a sext and quickly lost control of the situation —

First, we want you to know that nobody deserves to be bullied, manipulated, blackmailed, or preyed upon. Even if you willingly made the choice to send a photo to someone you trusted, you don’t deserve to be mistreated. Yes, sending sexts is risky, but that doesn’t mean you deserve to be harmed. The person who posted or shared your pictures without your permission has intentionally hurt you, and that is wrong.

If your embarrassing or compromising photo ended up in the hands of people you never meant to see you, it’s normal for you to be upset or feel humiliated. Your pain and embarrassment can be made worse by people who victim-blame and shame. If that has happened to you, we’re so sorry. No one deserves to be treated this way.

So what can you do? Well, if someone has publicly shared an image you intended to be private, you may be able to take legal action. Some states have enacted revenge porn laws and most states have laws against sextortion — if you’re a minor and someone coerced you to send a nude picture of yourself. Before you talk to police, research your state laws because some states prosecute teens who send nude photos of themselves, charging them with child pornography distribution. And obviously – you don’t want to open yourself up to that. If this has happened to you, talk to your parents, a teacher, or a counselor. Your local legal aid office may also be able to answer some questions over the phone and give you some advice.

More important than legal action, though, is your need to take care of yourself emotionally and mentally. If you haven’t already, talk to an adult you can trust — a parent, a counselor, a pastor, a teacher. This can be a very traumatic experience and trying to hide or fix things on your own without help may lead to further harm to you. Find someone who will support you, encourage you, and love you through this.

We know this may seem like the end of the world — and that’s totally understandable. But fortunately, our culture’s attention spans are pretty short. Within a few days, there will be some new drama taking over social media and the gossip in your town. Hang in there. The emotions and thoughts you’ve experienced as a result of this won’t last forever. It takes time to heal.

If you received a sext and quickly lost control of the situation –

First, if you’re in legal trouble, seek counsel from a lawyer. A good lawyer will advise you of your rights and your best options.

But aside from the legal aspect, you may be living with a lot of guilt or shame right now. It’s important for you to know that you will recover from this. Even when our mistakes seem overwhelming, we can move forward.

It may help you to talk to a professional counselor or therapist. Either one can help you process all the emotions you might be experiencing. They can also help you find appropriate ways to apologize to anyone you may have hurt or harmed.

Whether you sent a sext you’ve come to regret or whether you received a sext and caused someone else harm, this doesn’t have to be the defining moment of your life. You’re so much more than this one thing. You are so valuable – worthy of love, of forgiveness, of respect.

If you need someone to talk to, we’re here for you. Call us and one of our staff members will listen and help you find the resources you need to walk through this.

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My Friends Are Telling Me to Abort, But I'm Not Ready

June 4, 2025

An unexpected pregnancy can leave you with more questions than answers. Especially when friends are urging you to choose abortion, you may be more confused than ever. While their advice might come from care or fear, it’s essential to remember this is your pregnancy, future, and choice. At Collage, we’re here to help you navigate this pressure and find a path that feels right for you so that you can feel informed and confident about your decision. Reach out to us today for no-cost support. Listen to Your Instincts Your friends might be an important part of your life, but your instincts matter most. If abortion doesn’t feel right, take a moment to ask: What’s holding me back? Maybe you’re picturing parenting your child or are curious about adoption. It’s also important to keep in mind that abortion is a serious procedure that your friends may not fully grasp the details of. Physical and emotional risks are involved, making it a more complex decision. Your hesitation is a sign to slow down and explore, not to rush into a choice you’re not ready for. Talk It Out If your friends keep pressing, try a gentle conversation. Let them know you understand they’re worried, you’re not sure about abortion yet. Ask what’s driving their advice. Maybe they’re scared about your finances or future. Maybe they’re simply telling you what they’d do in your situation, but that doesn’t mean it’s right for you. Understanding their side can ease tension without giving in. If they won’t respect your space, set boundaries and let them know you need time to think. You don’t owe them an immediate answer. Find Your Support Surround yourself with people who’ll lift you up, not pull you down. Write down your thoughts or talk to someone neutral. You can find a counselor or even online spaces where you can share your heart with those who won’t push one option over another. Even a trusted family member, a mentor, or a place like Collage can offer perspective without strings. You deserve to make this decision with clear facts and a steady heart, not under pressure. Help is Available If your friends are pushing abortion but you’re not ready, Collage is here with no-cost lab-quality pregnancy testing, limited obstetric ultrasounds, and pregnancy options education to help you decide what’s next. Our trained team offers confidential support to explore parenting, adoption, or abortion without pressure. Contact us for a no-cost appointment today. You deserve to choose your own path.

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