Postpartum Depression – What You Need To Know

A lot of people talk about all the changes that happen to you during pregnancy — all the ways your body is changing, the hormone fluctuations, the things your body is doing to support a developing baby. But we don’t always talk as much about what happens to your body after the baby is born.

Childbirth is followed by a lot of emotions – and not all of them are happiness and joy. Many mothers – 50-75% – experience waves of sadness, fear, anxiety, crying, mood swings, and difficulty making decisions. You might have heard these emotions referred to as “The Baby Blues.” This is really common and will resolve on its own after a couple of weeks — after a little adjustment period. Babies are exhausting and your hormones are adjusting to a new normal, so it makes sense that you’d need a couple of weeks for your body to adjust – physically and emotionally.

You can help yourself during the Baby Blues by giving yourself a little TLC — sleep when the baby sleeps, eat healthy foods, ask for help, seek out support, and exercise. Give yourself some grace while you adjust to a new normal.

But sometimes the sadness and mood swings are more intense and last longer than two weeks. Sometimes The Baby Blues transition into a real depression called postpartum depression. This is a real medical illness.

So what are the signs of postpartum depression?

Persistent sad, anxious, or empty feeling
Irritability
Feelings of guilt, worthlessness, hopelessness, or helplessness
Loss of interest in anything you used to find fun
Fatigue or abnormal decrease in energy
Restlessness or trouble sitting still
Difficulty concentrating, remembering, or making decisions
Difficulty sleeping – even when the baby is sleeping
Oversleeping
Abnormal appetite
Aches, pains, digestive problems – that do not get better with treatment or that have no explained cause
Trouble bonding or forming an emotional attachment with your baby
Thoughts about death, suicide, or harming your baby

There isn’t just one cause for postpartum depression. Any woman can experience it. But some factors can make it more likely for someone to experience postpartum depression — a history of mental illness, past trauma, previous postpartum depression, additional life stresses, and the loss of a baby, either through stillbirth or placing the baby for adoption.

If you’re experiencing signs and symptoms of postpartum depression, it’s important for you to know you aren’t alone. As many as one in five women experience postpartum depression or postpartum anxiety. This means – you probably know someone who can relate to what you’re going through.

What can you do if you’re having symptoms of postpartum depression?

The good news is that you don’t have to suffer alone. There are treatments available. Call your healthcare provider and ask for help. Most healthcare providers will recommend medicine, therapy/counseling, or a combination of both. The FDA has even approved one medication specifically to treat postpartum depression. There are options to help you.

A small percentage of women experience something even more severe than postpartum depression. Postpartum psychosis is a severe mental illness and needs immediate help. Women experiencing postpartum psychosis may have delusions (thoughts that aren’t true), hallucinations (hearing or seeing or smelling things that aren’t real), mania (feeling very elated and out of touch with reality), paranoia, or confusion. Women who have postpartum psychosis may be at risk of harming themselves or their children. Postpartum psychosis is a medical emergency and needs to be addressed immediately. This is a call-911 situation. Recovery from postpartum psychosis is possible with immediate treatment.

If you think you’re experiencing postpartum depression, ask for help. Talk to a trusted friend or family member and call your healthcare provider. If you don’t know who to call for help, call us. We’ll listen and help you find the resources you need.

Pregnancy and childbirth — growing and delivering a baby — That’s hard work! You’ve done hard work! And it makes sense that your body takes time to adjust physically, mentally, and emotionally. You are strong and amazing! And it’s OK to ask for help when you need help.

< Older Post

Newer Post >

What to Do When Friends and Family Are Pressuring You into an Abortion Decision

April 2, 2025

What do you do when those closest to you start pushing you toward a decision that doesn’t feel right? Pressure from family or friends to choose abortion can leave you feeling stuck, unheard, and unsure of what to do next. How can you hold firm in your decision while dealing with well-meaning but overwhelming advice? Here’s what you can do to navigate this difficult situation with strength and resilience. Mental Health and Pressure Your decision should be your own—one that isn’t influenced by guilt or outside expectations. Studies show that women who feel pressured into abortion are more likely to experience guilt, anxiety, depression, and other negative mental health outcomes. Protecting your mental and emotional health starts with making a choice that aligns with what you truly want. Ways to Handle the Pressure Since you understand why this decision needs to be yours, here are some practical steps to help you handle outside pressure. Give Yourself Time You don’t have to decide right away. Take a moment, think through your feelings, and give yourself the gift to reflect without feeling rushed. You're less likely to regret a decision made on your terms. Learn About All Your Options Abortion isn’t your only choice. Parenting and adoption are also possibilities, each with its own forms of support and resources. Learning more about these options can help you make an informed decision you feel at peace with. Set Boundaries It can be tough to stand your ground when others have strong opinions about your decision. Clearly expressing your thoughts by setting boundaries can help you avoid unwanted pressure. Letting others know you need time and space to think can help shift the conversation away from their influence and back to what’s best for you. Advice from a Third Party Getting a different perspective on your situation can be helpful when seeking advice from someone outside your inner circle. This could be a professional counselor, an online support group, or a caring team member at Collage . You deserve people in your life who want to understand you without judgment. You Are Not Alone Even if those around you don’t fully understand, there are people who do. A supportive environment can make all the difference as you navigate this decision. Collage is here to walk with you during this time. We offer lab-quality pregnancy testing, limited OB ultrasounds, pregnancy options information, and more at no cost so you can get informed and have the support you need to move forward with certainty. Schedule a confidential appointment today.

The Role of Support Systems When Considering Abortion

March 7, 2025

Discovering you’re pregnant when you weren’t expecting can feel like the ground has shifted beneath you. A flood of questions may rush in. What do I do? Who can I talk to? How will this change my life? In moments like these, having a strong support system can make all the difference. The people around you—family, friends, a partner, or trusted mentors—can provide clarity, encouragement, and resources to help you navigate your options. Why Support Systems Matter It’s easy to feel isolated during an unexpected pregnancy with high stress and emotions. However, decisions made in isolation can be overwhelming and may lead to regret. Having a support system allows you to process your emotions, ask questions, and consider your next steps with a clear mind. Those who care about you can offer reassurance and help you explore the emotional, physical, and practical aspects of your decision. Avoiding Pressure and Outside Influence Unfortunately, some women experience pressure from their partner, family members, or even friends to make a decision they aren’t comfortable with. A healthy support system respects your right to make an informed choice without coercion. If you’re feeling pressured, it’s essential to reach out to someone who will listen, not dictate. Support should come from those who uplift and empower you, not those who push you into a choice based on their preferences. Seeking Reliable Information It’s crucial to have access to accurate medical information about abortion, its risks, and its alternatives. A strong support system can help you connect with organizations (such as Collage ) that offer factual, judgment-free care. You can also seek help from professional counselors or a mentor, but ultimately, surrounding yourself with people who prioritize your well-being can bring insight and peace of mind to your decision-making process. We’re Here For You At Collage, we understand how important support is when considering your options. We offer free and confidential pregnancy services, including lab-quality pregnancy testing, limited OB ultrasounds, abortion information, and more so you can make an informed choice. Even if you don’t feel you have a support system in your life, you have one with us. Reach out today to learn more about how we’re here for you.

Why Does an Ultrasound Matter if I’m Considering Abortion?

February 13, 2025

If you’re thinking about abortion, an ultrasound is a crucial step to gather essential information about your pregnancy. It provides key details that can help determine which options are available to you and ensures your health and safety as you make this important decision. At Collage , we offer free limited OB ultrasounds to give you the clarity and support you need, as well as more information on your pregnancy options. Ultrasounds During Pregnancy An ultrasound is a diagnostic tool that uses sound waves to create detailed images of your body. These images provide vital insights into your pregnancy, helping you make an informed decision. Here are three critical pieces of information an ultrasound can reveal: 1. The Location of Your Pregnancy An ultrasound can confirm if your pregnancy is located in the uterus. Sometimes, a pregnancy can implant outside the uterus, typically in a fallopian tube, resulting in an ectopic pregnancy. An ectopic pregnancy is a serious condition that cannot result in a live birth and requires immediate medical attention to avoid a life-threatening situation. Even if you’re considering abortion, identifying an ectopic pregnancy through ultrasound is essential to protect your health. 2. How Far Along You Are (Gestational Age) Understanding how far along you are is critical for determining which abortion options you can access. For example, the abortion pill is FDA-approved only for pregnancies up to ten weeks gestation. If your pregnancy is further along, a surgical abortion would be the alternative option available, depending on the circumstances. Period-tracking apps can estimate gestational age, but they lack the accuracy of an ultrasound, which can precisely date your pregnancy. 3. Whether Your Pregnancy Is Progressing Not all pregnancies continue as expected—approximately 26% of pregnancies end in miscarriage. An ultrasound can detect if a miscarriage has occurred so you can follow up with the appropriate care plan. Protect Your Health As you can see, an ultrasound is an essential step in protecting your health and understanding your options. You deserve to make an informed and confident decision and the free limited OB ultrasounds Collage provides will help you to do just that. Contact us today to schedule your appointment. Our care and support are designed to help you through this crucial time. Let us be a source of strength for you.