Mental Health Matters

August 4, 2023

Did you know that approximately 1 in 5 students experience a mental health condition? Just let that sink in. That means four students are struggling in a typical classroom size of 20 students. Middle school, high school, and college are supposed to be a time of making great memories and feeling empowered toward your future goals and dreams.1


Why is mental health important? From academic expectations to social interactions and personal growth, the weight of these experiences can take a toll on a student's mental well-being. It’s essential to understand that mental health is not separate from academic pursuits but a fundamental aspect that directly influences overall success, resilience, and fulfillment.


So how can you start to develop and build a healthy mental game?


Embrace a Holistic Approach: 

Education is about more than just grades. It encompasses all aspects of your life, including physical, emotional, social, and spiritual well-being. By prioritizing your well-being in these areas, you develop strength, self-awareness, and coping mechanisms that can help you navigate various situations. Take time to engage in activities that bring you joy and relaxation. Exercise, eat nourishing meals, and get adequate rest. Cultivate meaningful relationships and connections with others. Explore activities aligning with your values and beliefs to enhance your purpose and fulfillment.


Make Decisions Based on Your Values: 

As you journey through school, you'll face numerous decisions that shape your educational experience. It's important to base these choices on your core values. Consider what truly matters to you and how each decision aligns with your authentic self. When selecting classes, participating in extracurricular activities, or deciding on a career path, take a moment to reflect on how these choices reflect your values. Making decisions that align with your values empowers you to lead a life that is meaningful and true to who you are.


Build a Supportive Community: 

Surrounding yourself with a supportive community can tremendously impact your mental well-being. Seek resources within your educational environment, such as counseling services, mental health awareness programs, and peer support networks. These resources provide a safe and understanding space to express yourself and seek guidance when needed. Connect with individuals who make you feel heard, understood, and valued. Engage in open conversations about mental health to reduce stigma and create an environment of support and empathy.


Remember, your mental health matters! We all experience stress and anxiety; that's nothing to be ashamed of. What's important is developing good habits to help cope with these stressors. At Collage, we truly believe in supporting each other through our unique journeys. We're here for you, cheering for you as you prepare for a future filled with resilience, authenticity, and confidence.

July 2, 2025
If you’re in your second trimester (between 13 and 26 weeks of pregnancy), you might be asking, What now? Maybe you just found out you’re pregnant, or maybe this stage of pregnancy is bringing new questions or emotions. No matter where you are in your journey, Collage is here to offer support, information, and a safe place to talk through your options. Understanding Abortion Laws in Nebraska In Nebraska, abortion is not permitted after 12 weeks gestation, with limited exceptions. If you’re considering abortion and believe you may be near or past this point, it’s important to have an ultrasound to confirm how far along you are. If you’re unsure how far along you are, Collage offers no-cost lab-quality pregnancy testing and ultrasounds to provide the medical information you need to understand your next steps. Exploring Your Other Pregnancy Options If abortion is not an option or you’re unsure what’s next, you still have choices. We can talk with you more about each of them. Parenting Parenting might feel like something you’re not ready for or even impossible right now. But with the right support, it may be more achievable than you think. You don’t have to have all the answers today. At Collage, we can connect you with local resources, parenting classes, and support systems that can help you prepare, step by step. You won’t be alone. Adoption If parenting doesn’t seem like the right fit for your current season, adoption is another option that gives you the ability to make a thoughtful plan for your child. Today’s adoption process puts you in control of key decisions, including:  Choosing the adoptive family Deciding how much (if any) communication you’d like to have Creating a plan that reflects your goals and values We offer adoption referrals and a confidential space to explore what this might look like for you—no pressure, just information and support. You’re Not Alone Navigating pregnancy in the second trimester can feel heavy, but you don’t have to walk through it by yourself. At Collage, you’ll find compassionate care, medical services, and honest answers to your questions. Schedule your no-cost appointment today. We’re here to listen and support through this process.
June 4, 2025
An unexpected pregnancy can leave you with more questions than answers. Especially when friends are urging you to choose abortion, you may be more confused than ever. While their advice might come from care or fear, it’s essential to remember this is your pregnancy, future, and choice. At Collage, we’re here to help you navigate this pressure and find a path that feels right for you so that you can feel informed and confident about your decision. Reach out to us today for no-cost support. Listen to Your Instincts Your friends might be an important part of your life, but your instincts matter most. If abortion doesn’t feel right, take a moment to ask: What’s holding me back? Maybe you’re picturing parenting your child or are curious about adoption. It’s also important to keep in mind that abortion is a serious procedure that your friends may not fully grasp the details of. Physical and emotional risks are involved, making it a more complex decision. Your hesitation is a sign to slow down and explore, not to rush into a choice you’re not ready for. Talk It Out If your friends keep pressing, try a gentle conversation. Let them know you understand they’re worried, you’re not sure about abortion yet. Ask what’s driving their advice. Maybe they’re scared about your finances or future. Maybe they’re simply telling you what they’d do in your situation, but that doesn’t mean it’s right for you. Understanding their side can ease tension without giving in. If they won’t respect your space, set boundaries and let them know you need time to think. You don’t owe them an immediate answer. Find Your Support Surround yourself with people who’ll lift you up, not pull you down. Write down your thoughts or talk to someone neutral. You can find a counselor or even online spaces where you can share your heart with those who won’t push one option over another. Even a trusted family member, a mentor, or a place like Collage can offer perspective without strings. You deserve to make this decision with clear facts and a steady heart, not under pressure. Help is Available If your friends are pushing abortion but you’re not ready, Collage is here with no-cost lab-quality pregnancy testing, limited obstetric ultrasounds, and pregnancy options education to help you decide what’s next. Our trained team offers confidential support to explore parenting, adoption, or abortion without pressure. Contact us for a no-cost appointment today. You deserve to choose your own path.
May 21, 2025
An unexpected pregnancy can flip your world upside down, and the urge to keep it under wraps might hit hard. Maybe you’re thinking abortion could erase the situation quietly.
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