Mental Health Matters Collage Center Blog Holistic

Did you know that approximately 1 in 5 students experience a mental health condition? Just let that sink in. That means four students are struggling in a typical classroom size of 20 students. Middle school, high school, and college are supposed to be a time of making great memories and feeling empowered toward your future goals and dreams.1

Why is mental health important? From academic expectations to social interactions and personal growth, the weight of these experiences can take a toll on a student's mental well-being. It’s essential to understand that mental health is not separate from academic pursuits but a fundamental aspect that directly influences overall success, resilience, and fulfillment.

So how can you start to develop and build a healthy mental game?

Embrace a Holistic Approach:

Education is about more than just grades. It encompasses all aspects of your life, including physical, emotional, social, and spiritual well-being. By prioritizing your well-being in these areas, you develop strength, self-awareness, and coping mechanisms that can help you navigate various situations. Take time to engage in activities that bring you joy and relaxation. Exercise, eat nourishing meals, and get adequate rest. Cultivate meaningful relationships and connections with others. Explore activities aligning with your values and beliefs to enhance your purpose and fulfillment.

Make Decisions Based on Your Values:

As you journey through school, you'll face numerous decisions that shape your educational experience. It's important to base these choices on your core values. Consider what truly matters to you and how each decision aligns with your authentic self. When selecting classes, participating in extracurricular activities, or deciding on a career path, take a moment to reflect on how these choices reflect your values. Making decisions that align with your values empowers you to lead a life that is meaningful and true to who you are.

Build a Supportive Community:

Surrounding yourself with a supportive community can tremendously impact your mental well-being. Seek resources within your educational environment, such as counseling services, mental health awareness programs, and peer support networks. These resources provide a safe and understanding space to express yourself and seek guidance when needed. Connect with individuals who make you feel heard, understood, and valued. Engage in open conversations about mental health to reduce stigma and create an environment of support and empathy.

Remember, your mental health matters! We all experience stress and anxiety; that's nothing to be ashamed of. What's important is developing good habits to help cope with these stressors. At Collage, we truly believe in supporting each other through our unique journeys. We're here for you, cheering for you as you prepare for a future filled with resilience, authenticity, and confidence.

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How Will Abortion Affect Me Mentally?

September 24, 2025

When considering abortion, it’s natural to wonder how the decision could affect your mental health. While every woman’s experience is different, being aware of possible emotional impacts and taking time to reflect on your circumstances can help you make an informed choice. At Collage, we provide free, confidential support so you don’t have to navigate these questions alone. Our staff is here to listen, answer your questions, and connect you with the resources you need as you process your options. Contact us to schedule your appointment today. What Research Suggests Research has shown that abortion can lead to a range of emotional responses. The American Psychological Association notes that some women experience grief, sadness, or even clinically significant issues like depression and anxiety afterward. Certain factors may make these outcomes more likely, such as: A history of mental health challenges Pressure from others to make a decision Lack of support or secrecy about the pregnancy Strong personal, cultural, or spiritual beliefs Wanting to continue the pregnancy but feeling unable to Recognizing how these factors may apply to your situation can help you prepare and seek support. You Have Other Options You are the one who will live with this decision, so it’s important not to rush. Confirming your pregnancy with a lab- quality test and ultrasound can provide clarity and help you understand your options, which include parenting and adoption. Speaking with a counselor or a healthcare professional can also give you space to process your feelings without judgment. We’re Here for You At Collage, we offer free pregnancy testing, limited ultrasounds, and confidential consultations so you can explore your options with accurate information and compassionate support. Schedule your free appointment today. You deserve the time, space, and care to make a confident decision with your mental health top of mind. Collage does not provide or refer for abortions; however, we do provide pre-abortion screenings.

Am I Eligible for the Abortion Pill?

August 11, 2025

Wondering if the abortion pill is right for you? Learn about eligibility, risks, and why an ultrasound is your first step at Collage.

What Are My Second-Trimester Pregnancy Options?

July 2, 2025

If you’re in your second trimester (between 13 and 26 weeks of pregnancy), you might be asking, What now? Maybe you just found out you’re pregnant, or maybe this stage of pregnancy is bringing new questions or emotions. No matter where you are in your journey, Collage is here to offer support, information, and a safe place to talk through your options. Understanding Abortion Laws in Nebraska In Nebraska, abortion is not permitted after 12 weeks gestation, with limited exceptions. If you’re considering abortion and believe you may be near or past this point, it’s important to have an ultrasound to confirm how far along you are. If you’re unsure how far along you are, Collage offers no-cost lab-quality pregnancy testing and ultrasounds to provide the medical information you need to understand your next steps. Exploring Your Other Pregnancy Options If abortion is not an option or you’re unsure what’s next, you still have choices. We can talk with you more about each of them. Parenting Parenting might feel like something you’re not ready for or even impossible right now. But with the right support, it may be more achievable than you think. You don’t have to have all the answers today. At Collage, we can connect you with local resources, parenting classes, and support systems that can help you prepare, step by step. You won’t be alone. Adoption If parenting doesn’t seem like the right fit for your current season, adoption is another option that gives you the ability to make a thoughtful plan for your child. Today’s adoption process puts you in control of key decisions, including: Choosing the adoptive family Deciding how much (if any) communication you’d like to have Creating a plan that reflects your goals and values We offer adoption referrals and a confidential space to explore what this might look like for you—no pressure, just information and support. You’re Not Alone Navigating pregnancy in the second trimester can feel heavy, but you don’t have to walk through it by yourself. At Collage, you’ll find compassionate care, medical services, and honest answers to your questions. Schedule your no-cost appointment today. We’re here to listen and support through this process.