Blog Layout

Embracing Your Unique Beauty

Oct 06, 2023

There are moments when we may face the challenge of embracing our true selves with love and acceptance. It's all too common to fall into the trap of self-doubt and comparison, whether it's about our appearance, personality, or abilities. We may think we're too fat, too tall, or don't have perfect skin. We might worry that our personality is too loud or that we're not smart enough. But let us tell you something - here, in this space, we believe in the power of uniqueness. We celebrate every aspect of ourselves, recognizing that being unique makes us truly beautiful. 


Your Journey, Your Beauty:

First and foremost, remember that beauty is not just skin deep; it's an intricate tapestry that weaves our thoughts, dreams, and emotions together. Embrace the beautiful person you are becoming. Each freckle, scar, or stretch mark is a testament to the journey you've walked, the stories you've lived, and the resilience you possess. There is no one-size-fits-all definition of beauty, so let's celebrate our individuality and the diverse looks that radiate from within.


Challenge the Inner Critic:

A negative mindset can be relentless in a world that sometimes feels obsessed with perfection. But you know what? It's time to silence that voice! Challenge those harmful thoughts and replace them with empowering mantras like "I am enough," "I am unique and special," and "I deserve to love myself just as I am." Remind yourself daily that you are worthy of love and acceptance, regardless of trends and social media.


Love Your Body, Love Yourself:

Your body is your sacred vessel, carrying you through life's adventures. Treat it with kindness and respect. Instead of focusing on what you wish to change, embrace what makes you special and unique. Loving your body is an act of self-respect, and it's a journey worth embarking on.


Surround Yourself with Positivity:

Creating a positive and supportive environment is crucial for your well-being. Surround yourself with friends who uplift and celebrate you for who you are. Engage in activities that bring you joy and empower you to be your authentic self. Social media can be a powerful tool, but remember to curate your feed to include body-positive influencers who promote self-acceptance and diversity.


Be Your Own Cheerleader:

Celebrate your victories, both big and small. Acknowledge your growth and progress, and be kind to yourself on days when you may stumble. Practicing self-compassion and self-encouragement will fortify your belief in your unique beauty.

A few years ago, the Collage team found this inspiring video we wish to share with you. It's about choosing beauty. Every day you have the choice to decide what your mindset will be. Am I going to believe in myself? Am I going to talk negatively about myself? This video reflects on if someone was forced to make that physical decision. Are they average, or are they beautiful? We encourage you to take some time to reflect on your choice. 


Remember that you deserve love, respect, and acceptance - from others and, most importantly, from yourself. You are enough, just as you are. Always.

Beyond Filters and Avatars

19 Apr, 2024
Let's talk about dating in our world, where filters and avatars dominate the scene.

Facing the Facts: Understanding Potential Exposures to STDs

05 Apr, 2024
Let's have an honest talk about something crucial but often overlooked: understanding potential exposures to sexually transmitted diseases, sometimes referred to as infections (STD/STIs). Have you ever wondered, "How many people have I really been exposed to?" It's a valid question, especially when it comes to protecting your sexual health. You might assume that since you've only had sex with a few partners, you haven't been exposed much. But the reality is more complex than that. It's easy to underestimate how quickly potential exposures can add up. Even if you've only had a few partners, each person you're exposed to has a unique sexual history. The potential for indirect exposure from your partners can quickly grow. This is a sobering thought, but it highlights the importance of knowing your status and how to prevent exposure. Here’s a tool to learn the number of possible exposures you’ve had: https://collegestats.org/interactives/sexual-exposure-calculator . So, how can you use this information to protect yourself? Recognize that the most effective method of preventing STDs entirely is to refrain from sexual activity. Additionally, being in a mutually monogamous relationship, like marriage, will ensure you won’t contract an STD. Understand that communication is key. Statistics reveal that individuals aged 15 to 24 represent 50% of all new STD cases, stressing the importance of honest discussions with your partners about sexual history and making informed decisions regarding your sexual health. 1 Get tested. The CDC recommends getting tested annually if you aren’t in a mutually monogamous relationship, meaning you or your partner have had other partner(s). 2 Many STDs don't show symptoms right away, so you might not even know you're infected. Getting tested can help you detect infections early and get the treatment you need. At Collage, we offer testing and treatment for both chlamydia and gonorrhea at no cost to you. We want to do what we can to equip you to make informed decisions because together, we can reduce the spread of sexually transmitted diseases and live healthier lives.

Throat Troubles: Could You Actually Have an STD?

22 Mar, 2024
When it comes to sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), we often think about specific areas of the body, but what about the throat? Can you get an STD there? And if you're concerned, where can you turn for help? Let's dive into the details.
Show More
Share by: