5 Tips for a Successful School Year

August 26, 2017
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It’s that time of year again. Students all around have stocked up on notebooks and highlighters and headed back to school. Whether you’re back at the same high school or off to college, here are five tips for having a successful school year.


1 - Develop a positive self-image.

It doesn’t matter what your past choices have been – the things you’ve done or not done, the mistakes you’ve made or the opportunities you’ve missed. Today, right now, you have positive qualities to celebrate. Are you good in math? a good listener? helpful? kind to animals? a great story-teller? great with a power tool? a good singer or artist? an excellent organizer?


Everyone has talents or interests or natural gifts that set them apart from the crowd. Find yours and rock it! It’s ok to feel good about the things you’re good at.


2 - See the positive.

Even on the worst day, there’s something to be grateful for. But our tendency is to downplay all the good things that happen in the day and focus on the one thing that went wrong. Flip that habit. Instead, take a moment during the day to think of three things you can be thankful for – three things that went right. Research shows that positive thoughts help you see more possibilities in your life and increase your skills and resources.


3 - Talk to your parents.

We know, we know – this doesn’t seem like very cool advice. But having a healthy relationship with your parents will help you have healthier relationships with other people and will help you do better in school. So even if the conversations seem a bit forced or awkward, talk to them. Tell them about your day – about that tough test in algebra or the kid who gets all up in your business at the lunch table, about the way your roommate snores or about the professor who spends the entire class talking about his dog. And when you have a decision to make, ask your parents for advice. You may be surprised that they faced a similar choice when they were your age. Finally, do stuff with your parents – clean the kitchen together, binge-watch a Netflix show together or play a game together. Sometimes doing things together can take the pressure off thinking of what to say.


4 - Set healthy boundaries.

Pay attention to your gut, especially to when you’re uncomfortable in situations. This might be the friend you think is using you for answers to the math homework or the roommate who brings their significant other into your room for a sleepover or your own boyfriend or girlfriend who’s pressuring you for sex or telling you who you can be friends with. When you feel uncomfortable, speak up and assert yourself. Decide what your personal boundaries are and let others know where your comfort level line is.


5 - Live your values.

Living your values means deciding what is important to you and living your life accordingly. It means speaking up to say, “I stand for this” or “This is what I’m all about,” and then following it up with your actions. You don’t have to wait until you’re settled into your adult life to live your values. Let your values impact the things you choose to do or not do right now.


Here at Collage, we’re cheering you on as you start a brand-new school year. We hope it’s filled with successes and healthy relationships. We also know that sometimes, life isn’t as easy as 5 tips for success. In those moments, we’re here for you. If you find yourself struggling with life choices or bumpy relationships, a member of our team is available to sit down and listen and help you work through it. Just give us a call at any office or shoot us an email.

February 10, 2026
An unexpected pregnancy can already feel like a lot to carry. However, when your partner is strongly pushing you toward abortion, and you’re not sure what you want, it can feel even heavier. You may feel torn between your own emotions and his expectations, trying to keep the peace while feeling anxious or confused. If you’re in this situation, take a deep breath. At Collage, we understand how emotionally complicated this can be. You deserve a safe place to talk through what you’re feeling and be treated with respect. You don’t have to rush into a decision. Schedule a free appointment to learn how we can help you navigate this situation. It’s Your Decision Sometimes a partner’s reaction is rooted in panic. He may be thinking about finances, school, your relationship, or how unprepared he feels. In his mind, abortion may seem like the fastest solution. When someone repeatedly insists on one outcome, refuses to listen, or makes you feel guilty for even considering other options, it can start to feel like your voice doesn’t matter. And in a moment this vulnerable, your voice matters more than ever.  Giving Yourself Space If conversations feel tense or emotionally draining, it’s okay to take a step back. You have the right to say something like, “I need time to think. I’m not ready to decide right now.” Creating a little space can help you reconnect with your own thoughts instead of constantly reacting to his. Sometimes the best thing you can do is pause, breathe, and remind yourself that you don’t have to figure everything out in one day. You Deserve Respect It’s also important to pay attention to warning signs. If your partner threatens to leave, withdraw support, manipulate you emotionally, or isolate you from others unless you choose abortion, that is not love. That is control. You deserve a relationship where your safety and well-being are protected, not threatened. If you ever feel unsafe, reach out for immediate support. The National Domestic Violence Hotline (800-799-7233) offers 24/7 confidential resources to help you get the assistance you need. You Deserve a Safe Place to Talk It Through At Collage, we’re here to support you. You don’t have to walk into our center with a decision already made. You can come in simply because you need someone to listen, help you process, and remind you that you are not alone. This is your pregnancy and future. If your partner is pressuring you and you’re feeling unsure, please know that help is available. We offer a calm, caring environment where you can talk openly, ask questions, and explore your options without feeling judged or persuaded to make a specific decision. You are not alone in this. Schedule an appointment with Collage today. We’re here to walk with you, one step at a time. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .
January 23, 2026
Facing an unplanned pregnancy can bring up difficult questions, especially when it comes to your relationship. You may be wondering whether you are required to tell your partner you’re considering an abortion, or whether it’s okay to keep that information private. Fear of conflict, concern about pressure, or a desire to protect your emotional well-being can all play a role. These feelings are common, and it’s okay to take time to think through what feels safest and healthiest for you. Collage offers a confidential and non-judgmental space where you can discuss these concerns without pressure. Before making any decisions, we provide cost-free pregnancy services , including ultrasounds, to help you understand important details about your pregnancy. Our goal is to give you accurate medical information and the space you need to move forward with clarity. You’re welcome to schedule a private, confidential appointment to learn more when you feel ready. Understanding Your Autonomy In many states, adults are not legally required to tell a partner if they’re considering or planning an abortion. Medical decisions about your body are generally protected by privacy laws, meaning the decision is legally yours. Some exceptions exist, such as parental involvement laws for minors, but partner notification is typically not required for adults. Even when the law is clear, the emotional side of this decision can feel complicated. You may feel torn between maintaining privacy and wanting honesty in your relationship. There is no single “right” approach, only what best supports your well-being and circumstances. When Safety Is a Concern In some relationships, sharing your thoughts with a partner may lead to understanding or emotional support. In others, it may not feel safe. If you’re worried about pressure, manipulation, anger, or physical harm, prioritizing your safety is essential. You’re never obligated to share information that could put you at risk. If you feel unsafe or unsure, confidential help is available through the National Domestic Violence Hotline (800-799-SAFE). Support is available 24 hours a day, seven days a week. Why Medical Information Matters Whether or not you involve your partner, having accurate medical information is an important step. An ultrasound can help confirm gestational age, pregnancy location, and whether the pregnancy is viable. These details matter for your health and can help you feel more grounded as you consider your next steps. You Are Not Alone At Collage, we offer a confidential, respectful environment where your voice and concerns are taken seriously. Our team provides pregnancy confirmation, emotional support, and space to think through your situation without pressure or judgment. You deserve time, clarity, and peace of mind as you decide what is right for your life. Connect with Collage to discuss your questions in a supportive and confidential setting. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services.
December 17, 2025
Holiday gatherings often bring familiar traditions, questions, and expectations. But when you’re carrying the news of an unexpected pregnancy that you haven’t shared, the season may feel different this year. You might be participating in celebrations while quietly navigating thoughts and emotions that others cannot see. If you want clarity about your pregnancy or a private space to consider your next steps, Collage offers free services, including pregnancy tests, ultrasounds, and confidential consultations, to support your needs. Schedule your appointment today. Prepare Yourself, Not the Perfect Conversation You may not be ready to share your news, and that’s okay. What can help is preparing yourself: deciding on the topics you’re comfortable discussing, the questions you want to avoid, and the boundaries you want to set. This proactivity allows you to answer without feeling like you need to tell all and not overshare. Create Space Throughout the Gathering Instead of thinking about the whole event at once, break it into smaller, manageable moments. Emotional regulation becomes easier when you give yourself space to reset. Try:  Stepping outside for a few breaths of fresh air Finding a quiet room for a brief pause Taking a short walk after a meal Giving yourself permission to excuse yourself from overwhelming conversations These small steps can help protect your peace. Remember that if at any point during the gathering you’re ready to go home, go ahead. Take care of yourself by calling it a day when necessary. Meet Your Basic Needs Early pregnancy symptoms such as nausea and fatigue can be uncomfortable during gatherings. Come prepared to meet your own needs by bringing pregnancy nausea candy, snacks to settle your stomach, and a water bottle. Store these items in your purse, knowing they’re ready when you need them. You Don’t Have to Navigate This Season Alone If you want clarity before facing holiday conversations, Collage can help you understand your pregnancy and answer questions in a calm, confidential setting, which can make these boundaries easier to hold. Contact us whenever you’re ready to schedule a free appointment. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .
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