10 Tips for a Healthy Pregnancy

Pregnancy can be scary and confusing. What are you supposed to avoid? What are you supposed to absolutely do? It can all be a bit overwhelming. There are entire books about pregnancy, so we definitely can’t cover it all in a blog post. But let’s scale it back and look at 10 very basic tips to help you have a healthy pregnancy.

1 - Go to a healthcare professional. Prenatal care is important for a healthy mama and a healthy baby. In a normal pregnancy, you’ll see your doctor once a month for the first six months, then every other week for the seventh and eighth months, then once a week for that final stretch. Your medical provider will monitor your health and the baby’s health at each visit. Those regular visits are also a good time to ask all the questions that pop up throughout your pregnancy.

2 - Take prenatal vitamins. You can get these over the counter at your local pharmacy, or your doctor can prescribe them. Sometimes, prenatal vitamins can upset your stomach, so you may want to take the vitamin at night or with a light snack.

3 - Eat several small meals. For a lot of pregnant women, an empty stomach equals morning sickness and a too-full stomach equals heartburn. You may find that eating five or six small meals each day works best for you. Because your food is fueling your own body and sustaining a developing baby, you’ll want to choose healthy foods rich in vitamins and minerals, especially folic acid. There are also certain foods you need to avoid during pregnancy – soft cheeses, undercooked meats, too much caffeine, fish with high levels of mercury. Your doctor can give you the full list of what to avoid.

4 - Exercise. Remaining active during pregnancy can help you have an easier delivery and a faster recovery from childbirth. Walking and swimming can all be simple ways to exercise during pregnancy. Ask your doctor what exercise and activity is safe for you.

5 - Avoid drinking alcohol and smoking. As soon as you find out you’re pregnant (or as soon as you decide to start trying to become pregnant), avoid drinking and smoking. There are no known safe levels of alcohol or cigarette smoke during pregnancy. Drinking alcohol during pregnancy can lead to birth defects, and smoking during pregnancy reduces the amount of oxygen your baby gets and can affect his or her development. It can also cause premature labor or increase the chance of complications during labor and delivery.

6 - Let someone else change the kitty’s litter. Your cat’s poop may contain a parasite which can cause an infection in you that you might pass on to your baby. If you must change the litter, wear gloves; but it’s best to let someone else do that chore.

7 - Before taking any supplements, ask your doctor. Before you take any supplements or use any essential oils, ask your doctor. Some essential oils or homeopathic supplements may not be safe to use during pregnancy, so it’s best to ask your doctor before you use any of them.

8 - Do Kegels. Kegels are exercises you can do to strengthen your pelvic floor muscles. These simple exercises can prevent incontinence during and after pregnancy. (And who doesn’t want to reduce the chance that you’ll accidentally pee yourself when you cough or laugh?) The best part of Kegels is that you can do them anywhere and nobody even knows! Simply squeeze the muscles in your pelvic floor as if you are holding in pee or trying not to pass gas, hold for a few seconds and then release. You don’t want to pull in your stomach or squeeze your legs together, and you don’t want to tighten your butt or hold your breath. Only your pelvic muscles should be working when you do Kegels.

9 - Drink water. Water helps your body absorb nutrients and transport those nutrients to your baby so it’s important that you drink enough water each day. As an added bonus, water can also help prevent hemorrhoids and other unpleasant pregnancy symptoms. Most doctors recommend that you drink 8 – 10 glasses of water each day (totaling 64 – 80 ounces of water). Because having a too-full stomach can be unpleasant when you also have a growing baby inside you, you probably want to sip on water throughout the day rather than gulp large amounts all at once.

10 - Sleep. You need extra sleep during pregnancy because your body is working harder now – your heart is working harder to pump blood through your own body and your baby’s body, and your kidneys are working harder too. Your hormones are also fluctuating, which can make you feel more sleepy. Speaking of hormones, sleep affects the production of some hormones which help your baby grow and develop, so getting enough sleep also helps your baby grow like he or she needs to.

With all the pregnancy information in books and on the Internet, it can be exhausting and overwhelming to sort it all out. If we can help answer any of your questions about having a healthy pregnancy, please call us.

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My Partner is Pressuring Me to Have an Abortion, But I’m Not Sure

February 10, 2026

An unexpected pregnancy can already feel like a lot to carry. However, when your partner is strongly pushing you toward abortion, and you’re not sure what you want, it can feel even heavier. You may feel torn between your own emotions and his expectations, trying to keep the peace while feeling anxious or confused. If you’re in this situation, take a deep breath. At Collage, we understand how emotionally complicated this can be. You deserve a safe place to talk through what you’re feeling and be treated with respect. You don’t have to rush into a decision. Schedule a free appointment to learn how we can help you navigate this situation. It’s Your Decision Sometimes a partner’s reaction is rooted in panic. He may be thinking about finances, school, your relationship, or how unprepared he feels. In his mind, abortion may seem like the fastest solution. When someone repeatedly insists on one outcome, refuses to listen, or makes you feel guilty for even considering other options, it can start to feel like your voice doesn’t matter. And in a moment this vulnerable, your voice matters more than ever. Giving Yourself Space If conversations feel tense or emotionally draining, it’s okay to take a step back. You have the right to say something like, “I need time to think. I’m not ready to decide right now.” Creating a little space can help you reconnect with your own thoughts instead of constantly reacting to his. Sometimes the best thing you can do is pause, breathe, and remind yourself that you don’t have to figure everything out in one day. You Deserve Respect It’s also important to pay attention to warning signs. If your partner threatens to leave, withdraw support, manipulate you emotionally, or isolate you from others unless you choose abortion, that is not love. That is control. You deserve a relationship where your safety and well-being are protected, not threatened. If you ever feel unsafe, reach out for immediate support. The National Domestic Violence Hotline (800-799-7233) offers 24/7 confidential resources to help you get the assistance you need. You Deserve a Safe Place to Talk It Through At Collage, we’re here to support you. You don’t have to walk into our center with a decision already made. You can come in simply because you need someone to listen, help you process, and remind you that you are not alone. This is your pregnancy and future. If your partner is pressuring you and you’re feeling unsure, please know that help is available. We offer a calm, caring environment where you can talk openly, ask questions, and explore your options without feeling judged or persuaded to make a specific decision. You are not alone in this. Schedule an appointment with Collage today. We’re here to walk with you, one step at a time. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .

Do I Have to Tell My Partner I Want an Abortion?

January 23, 2026

Facing an unplanned pregnancy can bring up difficult questions, especially when it comes to your relationship. You may be wondering whether you are required to tell your partner you’re considering an abortion, or whether it’s okay to keep that information private. Fear of conflict, concern about pressure, or a desire to protect your emotional well-being can all play a role. These feelings are common, and it’s okay to take time to think through what feels safest and healthiest for you. Collage offers a confidential and non-judgmental space where you can discuss these concerns without pressure. Before making any decisions, we provide cost-free pregnancy services , including ultrasounds, to help you understand important details about your pregnancy. Our goal is to give you accurate medical information and the space you need to move forward with clarity. You’re welcome to schedule a private, confidential appointment to learn more when you feel ready. Understanding Your Autonomy In many states, adults are not legally required to tell a partner if they’re considering or planning an abortion. Medical decisions about your body are generally protected by privacy laws, meaning the decision is legally yours. Some exceptions exist, such as parental involvement laws for minors, but partner notification is typically not required for adults. Even when the law is clear, the emotional side of this decision can feel complicated. You may feel torn between maintaining privacy and wanting honesty in your relationship. There is no single “right” approach, only what best supports your well-being and circumstances. When Safety Is a Concern In some relationships, sharing your thoughts with a partner may lead to understanding or emotional support. In others, it may not feel safe. If you’re worried about pressure, manipulation, anger, or physical harm, prioritizing your safety is essential. You’re never obligated to share information that could put you at risk. If you feel unsafe or unsure, confidential help is available through the National Domestic Violence Hotline (800-799-SAFE). Support is available 24 hours a day, seven days a week. Why Medical Information Matters Whether or not you involve your partner, having accurate medical information is an important step. An ultrasound can help confirm gestational age, pregnancy location, and whether the pregnancy is viable. These details matter for your health and can help you feel more grounded as you consider your next steps. You Are Not Alone At Collage, we offer a confidential, respectful environment where your voice and concerns are taken seriously. Our team provides pregnancy confirmation, emotional support, and space to think through your situation without pressure or judgment. You deserve time, clarity, and peace of mind as you decide what is right for your life. Connect with Collage to discuss your questions in a supportive and confidential setting. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services.

How to Handle Holiday Gatherings When You Haven’t Shared Your Pregnancy News Yet

December 17, 2025

Holiday gatherings often bring familiar traditions, questions, and expectations. But when you’re carrying the news of an unexpected pregnancy that you haven’t shared, the season may feel different this year. You might be participating in celebrations while quietly navigating thoughts and emotions that others cannot see. If you want clarity about your pregnancy or a private space to consider your next steps, Collage offers free services, including pregnancy tests, ultrasounds, and confidential consultations, to support your needs. Schedule your appointment today. Prepare Yourself, Not the Perfect Conversation You may not be ready to share your news, and that’s okay. What can help is preparing yourself: deciding on the topics you’re comfortable discussing, the questions you want to avoid, and the boundaries you want to set. This proactivity allows you to answer without feeling like you need to tell all and not overshare. Create Space Throughout the Gathering Instead of thinking about the whole event at once, break it into smaller, manageable moments. Emotional regulation becomes easier when you give yourself space to reset. Try: Stepping outside for a few breaths of fresh air Finding a quiet room for a brief pause Taking a short walk after a meal Giving yourself permission to excuse yourself from overwhelming conversations These small steps can help protect your peace. Remember that if at any point during the gathering you’re ready to go home, go ahead. Take care of yourself by calling it a day when necessary. Meet Your Basic Needs Early pregnancy symptoms such as nausea and fatigue can be uncomfortable during gatherings. Come prepared to meet your own needs by bringing pregnancy nausea candy, snacks to settle your stomach, and a water bottle. Store these items in your purse, knowing they’re ready when you need them. You Don’t Have to Navigate This Season Alone If you want clarity before facing holiday conversations, Collage can help you understand your pregnancy and answer questions in a calm, confidential setting, which can make these boundaries easier to hold. Contact us whenever you’re ready to schedule a free appointment. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .