We Answered The Top 5 Most-Googled Questions About Pregnancy

Suspecting or finding out that you’re pregnant can be an exciting but also overwhelming experience. You may find yourself Googling the best time to take a pregnancy test or how your body is about to change. Just like last month’s post on STDs & STI’s, we're here to answer the top 5 most-searched questions about pregnancy. Just remember, our purpose here is to help you stay informed, but if you think you might be pregnant it’s always best to reach out to your healthcare provider.

How Do Home Pregnancy Tests Work, And When Can I Take One?

This is one of the most common questions, and understandably so. The timing of a pregnancy test is key for ensuring an accurate result. Generally, you can take a home pregnancy test about 1 week after a missed period, although some tests can offer results even sooner. Pregnancy tests work by detecting a hormone called human chorionic gonadotropin (HCG for short), which is released when a fertilized egg attaches to your uterine wall.Your body doesn’t make this hormone if you’re not pregnant. For the most accurate result, test first thing in the morning and avoid drinking too much water before the test so as not to dilute the HCG in your urine. At Collage, we offer lab-quality pregnancy tests at no cost to our clients.

What Are the Early Signs of Pregnancy?

Early signs of pregnancy can vary from woman to woman, but some common indicators include:

Missed menstrual period
Breast tenderness
Nausea or “morning sickness”
Fatigue
Frequent urination
Mood swings
Food aversions or cravings

It's important to note that these symptoms can also have other causes, so a pregnancy test is the most reliable way to confirm.

What Should I Eat (or Avoid) During Pregnancy?

Nutrition is crucial during pregnancy. You should focus on a well-balanced diet that includes:

Fruits and vegetables
Whole grains
Lean proteins
Dairy or dairy alternatives

Additionally, it's best to avoid certain foods like raw fish, unpasteurized dairy products, excessive caffeine, and alcohol. Consult with your healthcare provider for personalized dietary recommendations based on your health history and pregnancy progress.

How Much Weight Should I Gain During Pregnancy?

The appropriate weight gain during pregnancy varies depending on factors such as your pre-pregnancy weight and health. In general:

Underweight women may need to gain more weight.
Normal-weight women may aim for 25-35 pounds.
Overweight women may need to gain less weight.

Your healthcare provider will monitor your weight throughout the pregnancy and provide guidance based on your individual needs.1

What Exercises Are Safe During Pregnancy?

Staying active during pregnancy is beneficial and may help you have a smoother delivery, but it's important to choose sensible exercises. Generally, low-impact activities like walking, swimming, and prenatal yoga are safe choices. Avoid activities with a high risk of falling or injury, and listen to your body, modifying or stopping exercises if you experience discomfort. Of course, always consult with your healthcare provider before starting any new exercise routine.2

While the internet can provide valuable information, it's essential to consult with your healthcare provider for personalized advice based on your specific circumstances. If you have any concerns or questions, don't hesitate to reach out to your friends here at Collage. Whether you need a reliable pregnancy test, an ultrasound to determine the viability of the pregnancy, or just want someone to talk to, we’re here for you.

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How Will Abortion Affect Me Mentally?

September 24, 2025

When considering abortion, it’s natural to wonder how the decision could affect your mental health. While every woman’s experience is different, being aware of possible emotional impacts and taking time to reflect on your circumstances can help you make an informed choice. At Collage, we provide free, confidential support so you don’t have to navigate these questions alone. Our staff is here to listen, answer your questions, and connect you with the resources you need as you process your options. Contact us to schedule your appointment today. What Research Suggests Research has shown that abortion can lead to a range of emotional responses. The American Psychological Association notes that some women experience grief, sadness, or even clinically significant issues like depression and anxiety afterward. Certain factors may make these outcomes more likely, such as: A history of mental health challenges Pressure from others to make a decision Lack of support or secrecy about the pregnancy Strong personal, cultural, or spiritual beliefs Wanting to continue the pregnancy but feeling unable to Recognizing how these factors may apply to your situation can help you prepare and seek support. You Have Other Options You are the one who will live with this decision, so it’s important not to rush. Confirming your pregnancy with a lab- quality test and ultrasound can provide clarity and help you understand your options, which include parenting and adoption. Speaking with a counselor or a healthcare professional can also give you space to process your feelings without judgment. We’re Here for You At Collage, we offer free pregnancy testing, limited ultrasounds, and confidential consultations so you can explore your options with accurate information and compassionate support. Schedule your free appointment today. You deserve the time, space, and care to make a confident decision with your mental health top of mind. Collage does not provide or refer for abortions; however, we do provide pre-abortion screenings.

Am I Eligible for the Abortion Pill?

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Wondering if the abortion pill is right for you? Learn about eligibility, risks, and why an ultrasound is your first step at Collage.

What Are My Second-Trimester Pregnancy Options?

July 2, 2025

If you’re in your second trimester (between 13 and 26 weeks of pregnancy), you might be asking, What now? Maybe you just found out you’re pregnant, or maybe this stage of pregnancy is bringing new questions or emotions. No matter where you are in your journey, Collage is here to offer support, information, and a safe place to talk through your options. Understanding Abortion Laws in Nebraska In Nebraska, abortion is not permitted after 12 weeks gestation, with limited exceptions. If you’re considering abortion and believe you may be near or past this point, it’s important to have an ultrasound to confirm how far along you are. If you’re unsure how far along you are, Collage offers no-cost lab-quality pregnancy testing and ultrasounds to provide the medical information you need to understand your next steps. Exploring Your Other Pregnancy Options If abortion is not an option or you’re unsure what’s next, you still have choices. We can talk with you more about each of them. Parenting Parenting might feel like something you’re not ready for or even impossible right now. But with the right support, it may be more achievable than you think. You don’t have to have all the answers today. At Collage, we can connect you with local resources, parenting classes, and support systems that can help you prepare, step by step. You won’t be alone. Adoption If parenting doesn’t seem like the right fit for your current season, adoption is another option that gives you the ability to make a thoughtful plan for your child. Today’s adoption process puts you in control of key decisions, including: Choosing the adoptive family Deciding how much (if any) communication you’d like to have Creating a plan that reflects your goals and values We offer adoption referrals and a confidential space to explore what this might look like for you—no pressure, just information and support. You’re Not Alone Navigating pregnancy in the second trimester can feel heavy, but you don’t have to walk through it by yourself. At Collage, you’ll find compassionate care, medical services, and honest answers to your questions. Schedule your no-cost appointment today. We’re here to listen and support through this process.