Three Ways To Manage Morning Sickness

Odds are that if you’re pregnant at some point you’ll experience some form of morning sickness. But don’t let the name fool you. While some women experience the nausea and vomiting only after waking up, it can happen any time of the day.

The good news, the symptoms usually start to fade around 12-14 weeks as you transition into your second trimester. We know those first dozen or so weeks can seem like they last forever, so here are three ways to manage your morning sickness and make the first trimester fly by a little less yucky.

1. Go Slow in the Mornings

Try giving yourself more time to wake up and get into your morning routine. Rushing out of bed as soon as your alarm gets off and jumping in the shower may cause nausea to rear it’s ugly head first thing. Lie in bed for a few extra minutes. Think positive thoughts about your upcoming day. Give your mind and stomach time to wake up. Try eating a few crackers in bed to keep the acid in your stomach down. If it helps, prop yourself up with pillows to ease into an upright position. You’ve got this! Slow down and give your body a chance to fully wake up.

2. Eating Right

Everything you’ve probably come across in your reading says you should be eating right. But the last thing you want to do is put anything in your mouth! The first few weeks your body is making so many changes and nutrition is important. You may want to try to keep your diet bland. Try rice, baked potatoes, chicken broth, and plain fruits and veggies. Another trick to eating during this stage is eating small, frequent meals instead of three full meals a day. This helps you with the hormone changes and baby development as well. Be sure to drink plenty of water, and if you can’t keep it down plain, try to flavor it. You want to avoid dehydration especially if you’re throwing up regularly. Avoid too much sugar as well as greasy and spicy foods. And don’t lay down right after you’ve eaten a meal. It could make the nausea worse. Give yourself at least an hour after a meal before you take a nap or go to bed. This also helps if you’re experiencing heart burn.

3. Rest and Relax

Easier said than done right? Well it’s true. Your body is gearing up for a major event! Sleep. Go to bed early. Rest throughout the day. Put your feet up and don’t forget to breath. All of the extra work your body is doing to make a human is exhausting. Give in when you feel tired. Put on relaxing music if that helps you unwind. Take a cool bath if that feels good. Use calm smelling scents like mint or jasmine if you can stand them. We have some great suggestions for you to do to stay cool in the Summer heat that could also help you relax during this stage of your pregnancy. Check them out and see if any of those suggestions help you rest. Before you know it morning sickness should be gone or at least be less frequent. If you’re still experiencing it regularly by your second trimester, be sure to talk with your doctor. She or he may be able to provide you with Vitamin B6 to help you get over the nausea so that you can rest. Do you have some other ideas we did not list for helping you get over morning sickness? If so, be sure to leave them in our comment section for others to see.

The good news, the symptoms usually start to fade around 12-14 weeks as you transition into your second trimester. We know those first dozen or so weeks can seem like they last forever, so here are three ways to manage your morning sickness and make the first trimester a little less yucky.

< Older Post

Newer Post >

My Partner is Pressuring Me to Have an Abortion, But I’m Not Sure

February 10, 2026

An unexpected pregnancy can already feel like a lot to carry. However, when your partner is strongly pushing you toward abortion, and you’re not sure what you want, it can feel even heavier. You may feel torn between your own emotions and his expectations, trying to keep the peace while feeling anxious or confused. If you’re in this situation, take a deep breath. At Collage, we understand how emotionally complicated this can be. You deserve a safe place to talk through what you’re feeling and be treated with respect. You don’t have to rush into a decision. Schedule a free appointment to learn how we can help you navigate this situation. It’s Your Decision Sometimes a partner’s reaction is rooted in panic. He may be thinking about finances, school, your relationship, or how unprepared he feels. In his mind, abortion may seem like the fastest solution. When someone repeatedly insists on one outcome, refuses to listen, or makes you feel guilty for even considering other options, it can start to feel like your voice doesn’t matter. And in a moment this vulnerable, your voice matters more than ever. Giving Yourself Space If conversations feel tense or emotionally draining, it’s okay to take a step back. You have the right to say something like, “I need time to think. I’m not ready to decide right now.” Creating a little space can help you reconnect with your own thoughts instead of constantly reacting to his. Sometimes the best thing you can do is pause, breathe, and remind yourself that you don’t have to figure everything out in one day. You Deserve Respect It’s also important to pay attention to warning signs. If your partner threatens to leave, withdraw support, manipulate you emotionally, or isolate you from others unless you choose abortion, that is not love. That is control. You deserve a relationship where your safety and well-being are protected, not threatened. If you ever feel unsafe, reach out for immediate support. The National Domestic Violence Hotline (800-799-7233) offers 24/7 confidential resources to help you get the assistance you need. You Deserve a Safe Place to Talk It Through At Collage, we’re here to support you. You don’t have to walk into our center with a decision already made. You can come in simply because you need someone to listen, help you process, and remind you that you are not alone. This is your pregnancy and future. If your partner is pressuring you and you’re feeling unsure, please know that help is available. We offer a calm, caring environment where you can talk openly, ask questions, and explore your options without feeling judged or persuaded to make a specific decision. You are not alone in this. Schedule an appointment with Collage today. We’re here to walk with you, one step at a time. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .

Do I Have to Tell My Partner I Want an Abortion?

January 23, 2026

Facing an unplanned pregnancy can bring up difficult questions, especially when it comes to your relationship. You may be wondering whether you are required to tell your partner you’re considering an abortion, or whether it’s okay to keep that information private. Fear of conflict, concern about pressure, or a desire to protect your emotional well-being can all play a role. These feelings are common, and it’s okay to take time to think through what feels safest and healthiest for you. Collage offers a confidential and non-judgmental space where you can discuss these concerns without pressure. Before making any decisions, we provide cost-free pregnancy services , including ultrasounds, to help you understand important details about your pregnancy. Our goal is to give you accurate medical information and the space you need to move forward with clarity. You’re welcome to schedule a private, confidential appointment to learn more when you feel ready. Understanding Your Autonomy In many states, adults are not legally required to tell a partner if they’re considering or planning an abortion. Medical decisions about your body are generally protected by privacy laws, meaning the decision is legally yours. Some exceptions exist, such as parental involvement laws for minors, but partner notification is typically not required for adults. Even when the law is clear, the emotional side of this decision can feel complicated. You may feel torn between maintaining privacy and wanting honesty in your relationship. There is no single “right” approach, only what best supports your well-being and circumstances. When Safety Is a Concern In some relationships, sharing your thoughts with a partner may lead to understanding or emotional support. In others, it may not feel safe. If you’re worried about pressure, manipulation, anger, or physical harm, prioritizing your safety is essential. You’re never obligated to share information that could put you at risk. If you feel unsafe or unsure, confidential help is available through the National Domestic Violence Hotline (800-799-SAFE). Support is available 24 hours a day, seven days a week. Why Medical Information Matters Whether or not you involve your partner, having accurate medical information is an important step. An ultrasound can help confirm gestational age, pregnancy location, and whether the pregnancy is viable. These details matter for your health and can help you feel more grounded as you consider your next steps. You Are Not Alone At Collage, we offer a confidential, respectful environment where your voice and concerns are taken seriously. Our team provides pregnancy confirmation, emotional support, and space to think through your situation without pressure or judgment. You deserve time, clarity, and peace of mind as you decide what is right for your life. Connect with Collage to discuss your questions in a supportive and confidential setting. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services.

How to Handle Holiday Gatherings When You Haven’t Shared Your Pregnancy News Yet

December 17, 2025

Holiday gatherings often bring familiar traditions, questions, and expectations. But when you’re carrying the news of an unexpected pregnancy that you haven’t shared, the season may feel different this year. You might be participating in celebrations while quietly navigating thoughts and emotions that others cannot see. If you want clarity about your pregnancy or a private space to consider your next steps, Collage offers free services, including pregnancy tests, ultrasounds, and confidential consultations, to support your needs. Schedule your appointment today. Prepare Yourself, Not the Perfect Conversation You may not be ready to share your news, and that’s okay. What can help is preparing yourself: deciding on the topics you’re comfortable discussing, the questions you want to avoid, and the boundaries you want to set. This proactivity allows you to answer without feeling like you need to tell all and not overshare. Create Space Throughout the Gathering Instead of thinking about the whole event at once, break it into smaller, manageable moments. Emotional regulation becomes easier when you give yourself space to reset. Try: Stepping outside for a few breaths of fresh air Finding a quiet room for a brief pause Taking a short walk after a meal Giving yourself permission to excuse yourself from overwhelming conversations These small steps can help protect your peace. Remember that if at any point during the gathering you’re ready to go home, go ahead. Take care of yourself by calling it a day when necessary. Meet Your Basic Needs Early pregnancy symptoms such as nausea and fatigue can be uncomfortable during gatherings. Come prepared to meet your own needs by bringing pregnancy nausea candy, snacks to settle your stomach, and a water bottle. Store these items in your purse, knowing they’re ready when you need them. You Don’t Have to Navigate This Season Alone If you want clarity before facing holiday conversations, Collage can help you understand your pregnancy and answer questions in a calm, confidential setting, which can make these boundaries easier to hold. Contact us whenever you’re ready to schedule a free appointment. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .