Stressing About Your Body Image During Pregnancy?

June 17, 2022
Paint Texture Border

You may be just a few weeks or months along, and your body feels like it has been invaded. Your boobs might hurt, you may feel sick to your stomach, or you may seem like you’re peeing every hour of the day. You may not see any significant changes yet, but you know the day is coming when you’re going to look puffy and might not be able to see your feet anymore. 


Your body is going through a journey of changes, and it’s normal to be scared or concerned about how this pregnancy might make you look and feel. Choosing not to stress about your body image during this time can be freeing.


What are some good body image practices to have during your pregnancy?

Prepare Your Mind for the Physical Changes

Your body starts to change from the very beginning of pregnancy. A lot is going on in there with that developing baby of yours. The sooner you understand what’s physically happening, the faster you can prepare yourself emotionally for those changes.


There seems to be an overwhelming amount to learn about your changing body and what it needs to support your baby. Medical blogs can be an excellent resource for learning more about your developing body. Collage also has some great materials in our offices that are available to pick up when you come in for your appointment. Although it may seem daunting, the more you know, the less scary these changes will be when your body starts preparing for birth.


Maintain a Healthy Weight

Pregnancy is NOT the time to go on a diet or overeat. “I don’t want to get fat!” is a commonly voiced concern. Pregnancy isn’t like getting that freshman 15; your weight gain has a purpose. There’s no one-size-fits-all approach to pregnancy weight gain. Your pre-pregnancy weight, body mass index (BMI), and overall health play a role in what weight gain is right for you.1



Eating healthy promotes good weight gain and provides the nutrition both your body and baby need to grow. Our blog post,
Three Types of Food to Avoid While Pregnant, has some great information about eating healthy during pregnancy.


Eating unhealthy or having an eating disorder can cause multiple complications during pregnancy; some of these can include:

  •   Premature labor
  •   Low birth weight
  •   Stillbirth or fetal death
  •   Increased risk of cesarean birth
  •   Delayed fetal growth
  •   Respiratory problems
  •   Gestational diabetes
  •   Complications during labor
  •   Depression
  •   Miscarriage
  •   Preeclampsia


Approximately seven million women in the US struggle with an eating disorder. If this is you, we highly encourage you to share this information with your doctor. The more your health care professional understands you and your nutritional and emotional needs, the more they can provide the care you deserve. These facts can seem scary and overwhelming. Be reassured that women who battle eating disorders can have healthy babies if they maintain normal weight gain throughout pregnancy.
2


Get Support and Stay Positive

Staying positive about your body during this time can be difficult. Avoid comparing yourself to others, especially while you’re pregnant. Your body is going through an amazing journey of development; learn to see the beauty in that. Even if that beauty sometimes comes in a round belly, swollen ankles, and puffy face.


What you’re doing is challenging and brave. We know that during this time, it’s tough to see that you’re developing a strength that will make you more beautiful than you already are! Sometimes, it can be hard to find support, but we’re here to answer the hard questions, believe in you, and be your encourager.

Remember, your body is beautiful before, during, and after pregnancy.

February 10, 2026
An unexpected pregnancy can already feel like a lot to carry. However, when your partner is strongly pushing you toward abortion, and you’re not sure what you want, it can feel even heavier. You may feel torn between your own emotions and his expectations, trying to keep the peace while feeling anxious or confused. If you’re in this situation, take a deep breath. At Collage, we understand how emotionally complicated this can be. You deserve a safe place to talk through what you’re feeling and be treated with respect. You don’t have to rush into a decision. Schedule a free appointment to learn how we can help you navigate this situation. It’s Your Decision Sometimes a partner’s reaction is rooted in panic. He may be thinking about finances, school, your relationship, or how unprepared he feels. In his mind, abortion may seem like the fastest solution. When someone repeatedly insists on one outcome, refuses to listen, or makes you feel guilty for even considering other options, it can start to feel like your voice doesn’t matter. And in a moment this vulnerable, your voice matters more than ever.  Giving Yourself Space If conversations feel tense or emotionally draining, it’s okay to take a step back. You have the right to say something like, “I need time to think. I’m not ready to decide right now.” Creating a little space can help you reconnect with your own thoughts instead of constantly reacting to his. Sometimes the best thing you can do is pause, breathe, and remind yourself that you don’t have to figure everything out in one day. You Deserve Respect It’s also important to pay attention to warning signs. If your partner threatens to leave, withdraw support, manipulate you emotionally, or isolate you from others unless you choose abortion, that is not love. That is control. You deserve a relationship where your safety and well-being are protected, not threatened. If you ever feel unsafe, reach out for immediate support. The National Domestic Violence Hotline (800-799-7233) offers 24/7 confidential resources to help you get the assistance you need. You Deserve a Safe Place to Talk It Through At Collage, we’re here to support you. You don’t have to walk into our center with a decision already made. You can come in simply because you need someone to listen, help you process, and remind you that you are not alone. This is your pregnancy and future. If your partner is pressuring you and you’re feeling unsure, please know that help is available. We offer a calm, caring environment where you can talk openly, ask questions, and explore your options without feeling judged or persuaded to make a specific decision. You are not alone in this. Schedule an appointment with Collage today. We’re here to walk with you, one step at a time. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .
January 23, 2026
Facing an unplanned pregnancy can bring up difficult questions, especially when it comes to your relationship. You may be wondering whether you are required to tell your partner you’re considering an abortion, or whether it’s okay to keep that information private. Fear of conflict, concern about pressure, or a desire to protect your emotional well-being can all play a role. These feelings are common, and it’s okay to take time to think through what feels safest and healthiest for you. Collage offers a confidential and non-judgmental space where you can discuss these concerns without pressure. Before making any decisions, we provide cost-free pregnancy services , including ultrasounds, to help you understand important details about your pregnancy. Our goal is to give you accurate medical information and the space you need to move forward with clarity. You’re welcome to schedule a private, confidential appointment to learn more when you feel ready. Understanding Your Autonomy In many states, adults are not legally required to tell a partner if they’re considering or planning an abortion. Medical decisions about your body are generally protected by privacy laws, meaning the decision is legally yours. Some exceptions exist, such as parental involvement laws for minors, but partner notification is typically not required for adults. Even when the law is clear, the emotional side of this decision can feel complicated. You may feel torn between maintaining privacy and wanting honesty in your relationship. There is no single “right” approach, only what best supports your well-being and circumstances. When Safety Is a Concern In some relationships, sharing your thoughts with a partner may lead to understanding or emotional support. In others, it may not feel safe. If you’re worried about pressure, manipulation, anger, or physical harm, prioritizing your safety is essential. You’re never obligated to share information that could put you at risk. If you feel unsafe or unsure, confidential help is available through the National Domestic Violence Hotline (800-799-SAFE). Support is available 24 hours a day, seven days a week. Why Medical Information Matters Whether or not you involve your partner, having accurate medical information is an important step. An ultrasound can help confirm gestational age, pregnancy location, and whether the pregnancy is viable. These details matter for your health and can help you feel more grounded as you consider your next steps. You Are Not Alone At Collage, we offer a confidential, respectful environment where your voice and concerns are taken seriously. Our team provides pregnancy confirmation, emotional support, and space to think through your situation without pressure or judgment. You deserve time, clarity, and peace of mind as you decide what is right for your life. Connect with Collage to discuss your questions in a supportive and confidential setting. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services.
December 17, 2025
Holiday gatherings often bring familiar traditions, questions, and expectations. But when you’re carrying the news of an unexpected pregnancy that you haven’t shared, the season may feel different this year. You might be participating in celebrations while quietly navigating thoughts and emotions that others cannot see. If you want clarity about your pregnancy or a private space to consider your next steps, Collage offers free services, including pregnancy tests, ultrasounds, and confidential consultations, to support your needs. Schedule your appointment today. Prepare Yourself, Not the Perfect Conversation You may not be ready to share your news, and that’s okay. What can help is preparing yourself: deciding on the topics you’re comfortable discussing, the questions you want to avoid, and the boundaries you want to set. This proactivity allows you to answer without feeling like you need to tell all and not overshare. Create Space Throughout the Gathering Instead of thinking about the whole event at once, break it into smaller, manageable moments. Emotional regulation becomes easier when you give yourself space to reset. Try:  Stepping outside for a few breaths of fresh air Finding a quiet room for a brief pause Taking a short walk after a meal Giving yourself permission to excuse yourself from overwhelming conversations These small steps can help protect your peace. Remember that if at any point during the gathering you’re ready to go home, go ahead. Take care of yourself by calling it a day when necessary. Meet Your Basic Needs Early pregnancy symptoms such as nausea and fatigue can be uncomfortable during gatherings. Come prepared to meet your own needs by bringing pregnancy nausea candy, snacks to settle your stomach, and a water bottle. Store these items in your purse, knowing they’re ready when you need them. You Don’t Have to Navigate This Season Alone If you want clarity before facing holiday conversations, Collage can help you understand your pregnancy and answer questions in a calm, confidential setting, which can make these boundaries easier to hold. Contact us whenever you’re ready to schedule a free appointment. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .
Show More