Stressing About Your Body Image During Pregnancy?

June 17, 2022
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You may be just a few weeks or months along, and your body feels like it has been invaded. Your boobs might hurt, you may feel sick to your stomach, or you may seem like you’re peeing every hour of the day. You may not see any significant changes yet, but you know the day is coming when you’re going to look puffy and might not be able to see your feet anymore. 


Your body is going through a journey of changes, and it’s normal to be scared or concerned about how this pregnancy might make you look and feel. Choosing not to stress about your body image during this time can be freeing.


What are some good body image practices to have during your pregnancy?

Prepare Your Mind for the Physical Changes

Your body starts to change from the very beginning of pregnancy. A lot is going on in there with that developing baby of yours. The sooner you understand what’s physically happening, the faster you can prepare yourself emotionally for those changes.


There seems to be an overwhelming amount to learn about your changing body and what it needs to support your baby. Medical blogs can be an excellent resource for learning more about your developing body. Collage also has some great materials in our offices that are available to pick up when you come in for your appointment. Although it may seem daunting, the more you know, the less scary these changes will be when your body starts preparing for birth.


Maintain a Healthy Weight

Pregnancy is NOT the time to go on a diet or overeat. “I don’t want to get fat!” is a commonly voiced concern. Pregnancy isn’t like getting that freshman 15; your weight gain has a purpose. There’s no one-size-fits-all approach to pregnancy weight gain. Your pre-pregnancy weight, body mass index (BMI), and overall health play a role in what weight gain is right for you.1



Eating healthy promotes good weight gain and provides the nutrition both your body and baby need to grow. Our blog post,
Three Types of Food to Avoid While Pregnant, has some great information about eating healthy during pregnancy.


Eating unhealthy or having an eating disorder can cause multiple complications during pregnancy; some of these can include:

  •   Premature labor
  •   Low birth weight
  •   Stillbirth or fetal death
  •   Increased risk of cesarean birth
  •   Delayed fetal growth
  •   Respiratory problems
  •   Gestational diabetes
  •   Complications during labor
  •   Depression
  •   Miscarriage
  •   Preeclampsia


Approximately seven million women in the US struggle with an eating disorder. If this is you, we highly encourage you to share this information with your doctor. The more your health care professional understands you and your nutritional and emotional needs, the more they can provide the care you deserve. These facts can seem scary and overwhelming. Be reassured that women who battle eating disorders can have healthy babies if they maintain normal weight gain throughout pregnancy.
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Get Support and Stay Positive

Staying positive about your body during this time can be difficult. Avoid comparing yourself to others, especially while you’re pregnant. Your body is going through an amazing journey of development; learn to see the beauty in that. Even if that beauty sometimes comes in a round belly, swollen ankles, and puffy face.


What you’re doing is challenging and brave. We know that during this time, it’s tough to see that you’re developing a strength that will make you more beautiful than you already are! Sometimes, it can be hard to find support, but we’re here to answer the hard questions, believe in you, and be your encourager.

Remember, your body is beautiful before, during, and after pregnancy.

April 21, 2026
Facing an unexpected pregnancy brings up a lot of questions, and it makes complete sense that you want to understand every option before deciding anything. If you're considering the abortion pill, knowing what it actually involves, including its side effects, is an important part of making a decision based on the facts.  You don't have to sort through this alone. Schedule a no-cost appointment with Collage today to get your questions answered. How the Abortion Pill Works The abortion pill uses two drugs taken in sequence. The first, mifepristone, blocks progesterone, a hormone that supports the growth and development of the pregnancy. Without it, the pregnancy detaches from the uterine lining. The second drug, misoprostol, is typically taken at home and causes the uterus to contract and expel the pregnancy tissue. Heavy bleeding and cramping will be part of this process, and some women have described the pain as more severe than they anticipated. Side Effects to Know Beyond bleeding and cramping, the abortion pill can also cause these side effects : Upset stomach Vomiting Diarrhea Headache Fever Chills These side effects vary from woman to woman, which is one reason having a healthcare provider involved matters. Without medical oversight, it can be difficult to know what's within the range of normal and what requires immediate attention. Your personal health history also plays a role in how your body responds. Speaking with a medical professional before proceeding is an important step in protecting your well-being. Why an Ultrasound Matters First Before considering any pregnancy option, an ultrasound provides information that a pregnancy test simply cannot. It can confirm whether the pregnancy is progressing, rule out an ectopic pregnancy , and tell you how far along you are. The FDA approves the abortion pill only through 10 weeks gestation, making that last detail a critical piece of information for your safety. We're Here for You Whatever you're feeling right now, there’s no pressure here. At Collage, we genuinely care about you and want to make sure you have everything you need to make a sound decision. We offer lab-quality pregnancy testing and limited obstetrical ultrasounds, and our team is ready to talk through all your options, parenting, adoption, and abortion, in a warm, supportive environment. Schedule your no-cost appointment today. We're so glad you reached out. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services. All abortion information in this blog is based on accurate information at the time of writing.
March 26, 2026
Facing an unexpected pregnancy can bring a lot of emotions, and often, a sense of urgency to make a decision quickly. You may have seen options online to order abortion pills by mail and wondered if it’s a simple solution. Before making a decision, it’s important to understand how this option could affect your health and what steps you can take to make a fully informed decision. 1. Your Health Should Always Come First Mail-order abortion often skips important medical safeguards. In many cases, there is no in-person evaluation before receiving the drugs. That means key health factors, such as your medical history and potential risks, will not be fully considered. There can also be uncertainty about the source of the drugs, including how they were handled, stored, or dosed. In fact, the FDA does not recommend this option because the drugs’ quality, safety, and effectiveness cannot be guaranteed. Taking time to understand your health first is a smart and proactive way to protect yourself. 2. You Need Clear Answers About Your Pregnancy A pregnancy test alone doesn’t give you the full picture. Before considering abortion, it’s important to confirm details about your pregnancy through an ultrasound. An ultrasound can tell you: How far along are you? Whether the pregnancy is developing (or if you’ve miscarried ) Where the pregnancy is located These details matter more than you might think. Abortion pills are FDA-approved only through 10 weeks of gestation, and without accurate dating, it’s possible to miscalculate how far along you are. An ultrasound can also detect an ectopic pregnancy , which occurs outside the uterus and requires immediate medical attention. Abortion pills will not treat this condition. What’s more, if you’ve experienced a miscarriage, you may require medical follow-up to prevent complications. Getting these details first helps ensure your safety. We offer limited OB ultrasounds following positive lab-quality pregnancy testing with us. 3. It’s Important to Understand the Process and Risks Mail-order abortion may sound straightforward, but it’s important to know what it may actually involve. The process includes significant cramping and bleeding as the body expels the pregnancy, with some women describing the pain as being unexpectedly severe . Other side effects can include: Nausea or vomiting Fever or chills Diarrhea Headaches There are also potential risks , such as heavy bleeding, infection, or an incomplete abortion that may require additional medical care. Without in-person support, it can be difficult to know what’s expected and when something may need medical attention. You Don’t Have to Figure This Out Alone When everything feels overwhelming, it can help to take a moment to evaluate your next steps and get the information you need. At Collage, we provide no-cost, confidential services so you can ask questions, gather accurate information, and explore your options at your own pace in a one-on-one setting. Schedule your appointment today. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services. All abortion information sourced in this blog is based on accurate information at the time of writing.
February 10, 2026
An unexpected pregnancy can already feel like a lot to carry. However, when your partner is strongly pushing you toward abortion, and you’re not sure what you want, it can feel even heavier. You may feel torn between your own emotions and his expectations, trying to keep the peace while feeling anxious or confused. If you’re in this situation, take a deep breath. At Collage, we understand how emotionally complicated this can be. You deserve a safe place to talk through what you’re feeling and be treated with respect. You don’t have to rush into a decision. Schedule a free appointment to learn how we can help you navigate this situation. It’s Your Decision Sometimes a partner’s reaction is rooted in panic. He may be thinking about finances, school, your relationship, or how unprepared he feels. In his mind, abortion may seem like the fastest solution. When someone repeatedly insists on one outcome, refuses to listen, or makes you feel guilty for even considering other options, it can start to feel like your voice doesn’t matter. And in a moment this vulnerable, your voice matters more than ever.  Giving Yourself Space If conversations feel tense or emotionally draining, it’s okay to take a step back. You have the right to say something like, “I need time to think. I’m not ready to decide right now.” Creating a little space can help you reconnect with your own thoughts instead of constantly reacting to his. Sometimes the best thing you can do is pause, breathe, and remind yourself that you don’t have to figure everything out in one day. You Deserve Respect It’s also important to pay attention to warning signs. If your partner threatens to leave, withdraw support, manipulate you emotionally, or isolate you from others unless you choose abortion, that is not love. That is control. You deserve a relationship where your safety and well-being are protected, not threatened. If you ever feel unsafe, reach out for immediate support. The National Domestic Violence Hotline (800-799-7233) offers 24/7 confidential resources to help you get the assistance you need. You Deserve a Safe Place to Talk It Through At Collage, we’re here to support you. You don’t have to walk into our center with a decision already made. You can come in simply because you need someone to listen, help you process, and remind you that you are not alone. This is your pregnancy and future. If your partner is pressuring you and you’re feeling unsure, please know that help is available. We offer a calm, caring environment where you can talk openly, ask questions, and explore your options without feeling judged or persuaded to make a specific decision. You are not alone in this. Schedule an appointment with Collage today. We’re here to walk with you, one step at a time. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .
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