Spring Break Safety Tips

It’s here. It’s Spring Break and for some of you it’s time to put away the books, pack the duffle bag, say goodbye to the tundra of central Nebraska and head for warmer weather. And no, we’re not jealous you’re heading to a tropical location, (well maybe a little). Really, we want you to have a good time and to go make some great memories with your friends. We also want you to be safe, and at the risk of sounding like that awkward sex-ed teacher from high school, we want to remind you of a few spring break safety tips.

For many, Spring Break is less about the beach and more about the booze. The Journal of American Collage Health estimates that during spring break the average male drinks about 18 drinks per day, and for females that average is about 10 drinks. That’s a lot of beer, and some serious beer goggles. I don’t think we need to explain how that much alcohol is going to impair someone’s judgment. That may be why about ½ of all sexual encounters during break are unplanned and unprotected. If you’re going to drink, don’t over do it.

What’s the problem? It’s spring break. We’re young. We’re supposed to let loose and have fun. That’s what you’re probably thinking. And yes, you are young and you should have fun, but you need to be smart too. Let’s look at a couple other things that happen when large amounts of alcohol and an atmosphere of casual sex are present.

One half of all sexually active college students will have at least one STD. Many, if not most people don’t know they have it because often there are no noticeable symptoms. So half of the people you might have sex with have an STD. You have no way of knowing which half. Students also report that 75% never or rarely use a condom on spring break. Perhaps because they have bought into some myths about STDs that just aren’t true. Whatever the reason, you don’t have to be a math major to figure out those odds aren’t very good. But STDs may not be your biggest risk during spring break.

Sexual assaults during spring break are a horrible reality. The numbers are a little scary, scary enough we hope you read them and take some precautions. You don’t even have to be drinking for alcohol to play a role in a sexual assault, but if you are drinking the chances of victimization increase. Right around 25% of women report being the victim of some kind of sexual assault and in 81% of sexual assaults both the victim and the perpetrator were drinking. So if you plan to drink, make sure someone who isn’t drinking has your back and will stop you if you try to head out the door with that guy. Another safety tip is to keep an eye on your drink. If you can, put a lid on it. If not, keep your hand over the cup. Be sure you know what’s in that cup at all times. Remember, you want to be in control of what happens. One last word of caution. When alcohol is involved, victims are less likely to recognize the experience as rape. But that doesn’t change the fact that it was rape and that it is a crime.

Bottom line, we don’t want you to walk around break scared, we just want you to be cautious. Spring break should be a fun time with your friends, not one you regret. We want you bring back some great memories and a few selfies with your besties, but not a souvenir that can have lasting health and emotional affects.

We know you’re not planning to visit us, but if you get back in town and have some concerns about what might have travelled home with you, we offer complimentary STD testing and treatment as well as pregnancy tests and limited ob. ultrasounds to confirm a positive pregnancy test.

Have fun, be smart, stay safe.

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Do I Have to Tell My Partner I Want an Abortion?

January 23, 2026

Facing an unplanned pregnancy can bring up difficult questions, especially when it comes to your relationship. You may be wondering whether you are required to tell your partner you’re considering an abortion, or whether it’s okay to keep that information private. Fear of conflict, concern about pressure, or a desire to protect your emotional well-being can all play a role. These feelings are common, and it’s okay to take time to think through what feels safest and healthiest for you. Collage offers a confidential and non-judgmental space where you can discuss these concerns without pressure. Before making any decisions, we provide cost-free pregnancy services , including ultrasounds, to help you understand important details about your pregnancy. Our goal is to give you accurate medical information and the space you need to move forward with clarity. You’re welcome to schedule a private, confidential appointment to learn more when you feel ready. Understanding Your Autonomy In many states, adults are not legally required to tell a partner if they’re considering or planning an abortion. Medical decisions about your body are generally protected by privacy laws, meaning the decision is legally yours. Some exceptions exist, such as parental involvement laws for minors, but partner notification is typically not required for adults. Even when the law is clear, the emotional side of this decision can feel complicated. You may feel torn between maintaining privacy and wanting honesty in your relationship. There is no single “right” approach, only what best supports your well-being and circumstances. When Safety Is a Concern In some relationships, sharing your thoughts with a partner may lead to understanding or emotional support. In others, it may not feel safe. If you’re worried about pressure, manipulation, anger, or physical harm, prioritizing your safety is essential. You’re never obligated to share information that could put you at risk. If you feel unsafe or unsure, confidential help is available through the National Domestic Violence Hotline (800-799-SAFE). Support is available 24 hours a day, seven days a week. Why Medical Information Matters Whether or not you involve your partner, having accurate medical information is an important step. An ultrasound can help confirm gestational age, pregnancy location, and whether the pregnancy is viable. These details matter for your health and can help you feel more grounded as you consider your next steps. You Are Not Alone At Collage, we offer a confidential, respectful environment where your voice and concerns are taken seriously. Our team provides pregnancy confirmation, emotional support, and space to think through your situation without pressure or judgment. You deserve time, clarity, and peace of mind as you decide what is right for your life. Connect with Collage to discuss your questions in a supportive and confidential setting. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services.

How to Handle Holiday Gatherings When You Haven’t Shared Your Pregnancy News Yet

December 17, 2025

Holiday gatherings often bring familiar traditions, questions, and expectations. But when you’re carrying the news of an unexpected pregnancy that you haven’t shared, the season may feel different this year. You might be participating in celebrations while quietly navigating thoughts and emotions that others cannot see. If you want clarity about your pregnancy or a private space to consider your next steps, Collage offers free services, including pregnancy tests, ultrasounds, and confidential consultations, to support your needs. Schedule your appointment today. Prepare Yourself, Not the Perfect Conversation You may not be ready to share your news, and that’s okay. What can help is preparing yourself: deciding on the topics you’re comfortable discussing, the questions you want to avoid, and the boundaries you want to set. This proactivity allows you to answer without feeling like you need to tell all and not overshare. Create Space Throughout the Gathering Instead of thinking about the whole event at once, break it into smaller, manageable moments. Emotional regulation becomes easier when you give yourself space to reset. Try: Stepping outside for a few breaths of fresh air Finding a quiet room for a brief pause Taking a short walk after a meal Giving yourself permission to excuse yourself from overwhelming conversations These small steps can help protect your peace. Remember that if at any point during the gathering you’re ready to go home, go ahead. Take care of yourself by calling it a day when necessary. Meet Your Basic Needs Early pregnancy symptoms such as nausea and fatigue can be uncomfortable during gatherings. Come prepared to meet your own needs by bringing pregnancy nausea candy, snacks to settle your stomach, and a water bottle. Store these items in your purse, knowing they’re ready when you need them. You Don’t Have to Navigate This Season Alone If you want clarity before facing holiday conversations, Collage can help you understand your pregnancy and answer questions in a calm, confidential setting, which can make these boundaries easier to hold. Contact us whenever you’re ready to schedule a free appointment. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services .

I Don’t Want Another Abortion

November 11, 2025

Learning you’re unexpectedly pregnant can bring up complicated emotions, uncertainty, fear, or even exhaustion if you’ve faced this situation before. You may know that you don’t want another abortion, but still wonder what options exist for your future. At Collage, we provide free and confidential support so you can explore your choices in a compassionate environment. Whether you want to understand what parenting or adoption could look like or simply need someone to listen, you’re not alone. Schedule a free appointment today to learn how we can help. Exploring Parenting Parenting can feel like an enormous responsibility, especially if your finances, relationships, or housing situation are uncertain. Many women ask themselves: “Can I really do this on my own?” “Where will I find the help I need?” “What kind of future can I provide for my child?” These are real and valid questions. At Collage, we’ll help you identify the resources and support available in your community. From offering a warm, supportive presence as you explore this option to providing referrals for resources like housing or childcare support, we’ll ensure you’re not facing these challenges alone. Parenting can be both demanding and deeply rewarding. With encouragement, community connections, and the right information, you can feel more confident in providing a stable, nurturing environment for your child. Understanding Adoption If parenting doesn’t feel like the right fit for your current situation, adoption offers another path forward, one rooted in hope and love. You remain in control of the process, deciding how involved you wish to be in your child’s life. You can select from multiple adoption plans depending on your comfort level: Open adoption: Allows for ongoing communication and contact between you, your child, and the adoptive family. Semi-open adoption: Offers limited contact through a third party, maintaining privacy while keeping some connection. Closed adoption: Protects complete confidentiality with no exchange of identifying information. Financial support is available throughout the adoption process. You’ll never pay for legal or medical services related to adoption. Best of all, adoption agencies can help ensure your needs are met and your wishes are respected every step of the way. Adoption is not an easy decision, but for some women, it brings a sense of peace and purpose, knowing their child is loved and cared for in a stable environment. We can discuss this option with you and offer referrals to reputable agencies so you feel informed. Taking the Next Step Your situation is unique, and so is your decision. Whether you’re considering parenting or adoption or simply need time to process your feelings, Collage is here to provide information and encouragement. We’re available to answer questions, explain your options, and connect you with trusted community resources, all at no cost and in a confidential setting. Schedule your free appointment today to start finding clarity and peace of mind. FAQ: Is it normal to feel uncertain about my decision? Yes. Many women experience mixed emotions when facing an unexpected pregnancy. It’s okay to take time and talk through your options before deciding. What if I don’t think I can afford to parent? We can connect you with programs and community partners that provide material and emotional support, so you will feel more equipped to parent if you choose to. How does adoption work? You remain in control. You’ll choose the family and the level of contact and receive guidance from trusted professionals who handle the legal and practical aspects of the process. Are services at Collage really free? Yes. All services are completely free and confidential. Your privacy and comfort are our priority. Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services.