#MeToo

January 27, 2018

Trigger warning: This article discusses sexual harassment and sexual violence, which may be triggering to survivors.


You’ve probably seen the hashtag. And you probably know what it means. #MeToo.


Since stories of sexual assault and abuse in Hollywood broke in October, women and men have told their stories of sexual abuse or assault on social media, tagging them with the now-famous phrase, #MeToo.


Maybe you’ve added your own voice to the movement. Maybe you’ve typed #MeToo.


Or maybe you haven’t shared your story or typed #MeToo, but your heart definitely cries out in heartbroken silence, Me Too!


For some survivors of sexual abuse or assault, the #MeToo movement has been empowering, a pivotal moment in healing. A very real acknowledgment that you are not alone, that you are seen and heard and believed. This movement has done a lot to take away the shame and secrecy of sexual abuse and assault.

For others, the near-constant news-stream of abuse and assault allegations against one famous person after another has been overwhelming, a trigger for many memories and hurts to surface. Maybe it’s brought up pain you weren’t quite prepared to handle.


If you’ve been abused or assaulted, first we want to say that we’re so sorry this has happened to you. It shouldn’t have happened. As you know by all the #MeToo hashtags on social media, you’re definitely not alone. And you didn’t deserve this. Nobody does.


So, if you’re struggling with all the emotions that have come with the #MeToo movement, we want to encourage you.


Choose to participate, to speak up, to hashtag, to read the news. Or not. Everyone is different. For some people, speaking up and sharing their stories publicly will be empowering and freeing. For others, it will feel too overwhelming, too risky. You might not be ready. You might never be ready to tell anyone outside your closest friends. That’s OK. It’s OK to protect yourself. It’s OK to not read the news articles. It’s OK to skim over someone’s social media post about their assault. You choose the level of participation that is best for you. Don’t feel pressured to tell your story publicly if you aren’t ready and if you don’t have the resources and support to handle it.


Pay attention to your reaction. You may have noticed that your anxiety level has increased. You might feel down or withdrawn or hollow. You might have nightmares or feel like you’re reliving the abuse or assault. You might feel like your heart is racing or like your stomach is cramping. You might just feel extra stressed for what seems to be no reason. If you’ve been reading a lot in the news or in your social media feeds about big, abuse scandals or about the abuse of your friends, then it could be that those stories are triggering traumatic responses in your body. If so, we encourage you to find someone — a mental health professional or a trusted friend — to help you process through this.


Consider talking to a professional. If you have survived sexual abuse or assault, talking with a professional counselor or therapist may help you move beyond the trauma. Having a professional look you in the eye and say, “I hear you, and I believe you,” can be very healing. People trained in helping abuse and assault survivors can also help you understand the trauma and learn coping skills as you process through it all.


If you’ve been sexually abused or assaulted, we want to connect you to people who are trained to help you.

If you’re in Kearney, you can contact:


If you’re in Grand Island, you can contact:


However you are handling this #MeToo movement and wherever you are in the healing process, let us remind you of your worth, your strength, your love. Take some time to care for yourself — show yourself kindness; give yourself comfort; connect with someone who supports you. And if we can help you in any way, please call us.

What Are My Second-Trimester Pregnancy Options?

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If you’re in your second trimester (between 13 and 26 weeks of pregnancy), you might be asking, What now? Maybe you just found out you’re pregnant, or maybe this stage of pregnancy is bringing new questions or emotions. No matter where you are in your journey, Collage is here to offer support, information, and a safe place to talk through your options. Understanding Abortion Laws in Nebraska In Nebraska, abortion is not permitted after 12 weeks gestation, with limited exceptions. If you’re considering abortion and believe you may be near or past this point, it’s important to have an ultrasound to confirm how far along you are. If you’re unsure how far along you are, Collage offers no-cost lab-quality pregnancy testing and ultrasounds to provide the medical information you need to understand your next steps. Exploring Your Other Pregnancy Options If abortion is not an option or you’re unsure what’s next, you still have choices. We can talk with you more about each of them. Parenting Parenting might feel like something you’re not ready for or even impossible right now. But with the right support, it may be more achievable than you think. You don’t have to have all the answers today. At Collage, we can connect you with local resources, parenting classes, and support systems that can help you prepare, step by step. You won’t be alone. Adoption If parenting doesn’t seem like the right fit for your current season, adoption is another option that gives you the ability to make a thoughtful plan for your child. Today’s adoption process puts you in control of key decisions, including:  Choosing the adoptive family Deciding how much (if any) communication you’d like to have Creating a plan that reflects your goals and values We offer adoption referrals and a confidential space to explore what this might look like for you—no pressure, just information and support. You’re Not Alone Navigating pregnancy in the second trimester can feel heavy, but you don’t have to walk through it by yourself. At Collage, you’ll find compassionate care, medical services, and honest answers to your questions. Schedule your no-cost appointment today. We’re here to listen and support through this process.

My Friends Are Telling Me to Abort, But I'm Not Ready

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An unexpected pregnancy can leave you with more questions than answers. Especially when friends are urging you to choose abortion, you may be more confused than ever. While their advice might come from care or fear, it’s essential to remember this is your pregnancy, future, and choice. At Collage, we’re here to help you navigate this pressure and find a path that feels right for you so that you can feel informed and confident about your decision. Reach out to us today for no-cost support. Listen to Your Instincts Your friends might be an important part of your life, but your instincts matter most. If abortion doesn’t feel right, take a moment to ask: What’s holding me back? Maybe you’re picturing parenting your child or are curious about adoption. It’s also important to keep in mind that abortion is a serious procedure that your friends may not fully grasp the details of. Physical and emotional risks are involved, making it a more complex decision. Your hesitation is a sign to slow down and explore, not to rush into a choice you’re not ready for. Talk It Out If your friends keep pressing, try a gentle conversation. Let them know you understand they’re worried, you’re not sure about abortion yet. Ask what’s driving their advice. Maybe they’re scared about your finances or future. Maybe they’re simply telling you what they’d do in your situation, but that doesn’t mean it’s right for you. Understanding their side can ease tension without giving in. If they won’t respect your space, set boundaries and let them know you need time to think. You don’t owe them an immediate answer. Find Your Support Surround yourself with people who’ll lift you up, not pull you down. Write down your thoughts or talk to someone neutral. You can find a counselor or even online spaces where you can share your heart with those who won’t push one option over another. Even a trusted family member, a mentor, or a place like Collage can offer perspective without strings. You deserve to make this decision with clear facts and a steady heart, not under pressure. Help is Available If your friends are pushing abortion but you’re not ready, Collage is here with no-cost lab-quality pregnancy testing, limited obstetric ultrasounds, and pregnancy options education to help you decide what’s next. Our trained team offers confidential support to explore parenting, adoption, or abortion without pressure. Contact us for a no-cost appointment today. You deserve to choose your own path.

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