5 Tips For Less Stress This Holiday Season

It’s beginning to look a lot like Christmas. For some people, the holiday season is filled with joy and happy excitement. For others, this season is a time of stress and a trigger for some not-so-jolly feelings. Whether you experience some normal stress related to the hustle and bustle of the season or some more serious anxiety and depression, we’re hoping these tips will help you experience a bit more peace and a little less stress this holiday season.

1 – Be realistic. We often have these ideal, picture-perfect expectations for the holidays. We want everything to be perfect, but there is no ideal holiday. If you have unrealistic expectations, you’ll spend the entire season feeling disappointed. Instead, be realistic. The cookies might burn; the strand of Christmas lights might not work; the turkey might take too long to thaw; Uncle Billy might start an argument about politics. Life is unpredictable. Accept that everything won’t go as planned, and you can’t control every detail. If you keep your expectations reasonable, you’ll enjoy the holiday season more.

2 – Focus on today, not yesterday. Something about being home surrounded by family can make us suddenly turn into our ten-year-old selves. Old hurts can resurface. We find ourselves arguing over a game of Boggle or whose turn it is to wash the dishes. Take some deep breaths and try to act like your best adult self, then treat siblings and cousins like you would treat adult friends. If you recognize that you’re all likely to revert to childhood patterns and behaviors, you’re more able to proactively plan ways to avoid falling into that trap.

3 – Choose wisely. You’re allowed to say no to things that will add to your stress or hurt your physical or mental health. Think moderation — whether it’s food or drink or holiday spending, choosing moderation will help keep your stress levels down. The same is true for time with people who may not bring out your best self. You can keep interactions with difficult or toxic people to a minimum or avoid them altogether. It’s ok to protect your mental health by saying no.

4 – Ask for help. You don’t have to handle everything on your own. If you’re feeling overwhelmed with tasks or with decisions or with circumstances, ask for help. None of us can do everything alone. We all have to ask for help sometimes. It’s ok to ask someone to help you.

5 – Find meaning in the season. Sometimes our stress is multiplied when we’re caught up in thinking about ourselves and our own struggles or busy agenda. Taking some time to focus on something bigger than ourselves can lower our stress. So it might help to spend some time thinking about the meaning behind Christmas and making meaningful connections or giving our time or money in ways that seem worthwhile.

We hope these tips are a start in helping you experience less stress this holiday season. How do you avoid or handle stress? Do you have any go-to tips to share with us? If so, post them in the comments below.

< Older Post

Newer Post >

Will My Insurance Pay for My Girlfriend's Abortion Pill?

August 11, 2026

If your girlfriend is facing an unexpected pregnancy and considering the abortion pill, you're probably wondering about costs and whether insurance will cover it. Before considering the abortion pill, it’s vital that your girlfriend receives an ultrasound. We offer these at no cost with no insurance necessary. She can schedule a free, confidential appointment online at Collage. Can Your Insurance Cover Her? Health insurance covers the policyholder and enrolled dependents. A girlfriend typically isn't a covered dependent on your plan, which means your insurance generally won't pay for her medical care. The exception is if she's been added to your plan as a domestic partner and your employer allows that. Additionally, you may be able to extend insurance coverage to her after marriage if your policy allows this as a qualifying event. However, the chances of insurance covering an elective abortion are unlikely. What About Her Own Insurance in Nebraska? Under Nebraska law , standard health insurance plans in the state cannot cover elective abortion unless the insured purchases a separate abortion rider. Medicaid in Nebraska covers abortion only in limited circumstances. In most cases, the abortion pill in Nebraska will be an out-of-pocket cost. What She Should Know About the Drug The abortion pill uses two drugs. The first, mifepristone , blocks progesterone, a hormone required to sustain the pregnancy. The second, misoprostol , taken a day or two later, causes the uterus to contract and expel the pregnancy tissue. The FDA approves this drug regimen through 10 weeks of gestation. Nebraska law also requires that the abortion pill be prescribed and administered in person by a physician. Complications can include heavy bleeding, infection , incomplete abortion, and digestive system discomfort. If the drug does not fully end the pregnancy, a follow-up procedure might be required. Getting the Facts First A free ultrasound at Collage confirms your girlfriend’s gestational age, whether the pregnancy is in the uterus, and whether the pregnancy is progressing. An ectopic pregnancy (when the pregnancy implants outside the uterus) requires different medical treatment than abortion, and could be life-threatening if left untreated. An ultrasound can rule out this complication. Schedule a free, confidential appointment at Collage today. Call: 308.234.9880 in Kearney or 308.675.2217 in Grand Island. *All abortion information sourced in this blog is based on accurate information at the time of writing. **Collage does not provide or refer for abortions; however, we do offer pre-abortion screening through our no-cost services.

Young woman thoughtfully learning about the abortion pill before making a pregnancy decision.

Understanding Abortion Pills: What to Know

July 21, 2026

Learn how the abortion pill works and what to expect. Colllage center offers free pregnancy testing, ultrasounds, and more. Contact us.

Why Does an Ultrasound Matter Before an Abortion?

June 28, 2026

If you're considering abortion, there's one medical step that protects your health before anything else. An ultrasound confirms your pregnancy and provides information that a positive test alone cannot.